Running walking can lose weight running and walking which is more weight loss

April 28, 2023

Running and walking are common exercises in life, many people will choose to use these two ways to lose weight, so running and walking can lose weight? Which weight loss effect is better?

Can you lose weight by running and walking?

Depending on the situation. Running and walking are both a form of exercise in life, belonging to the low intensity, long duration of aerobic exercise, these two exercises as long as you adhere to, but also with diet management, there will be a certain weight loss effect. But if you simply only exercise, and diet intake is too large, is not much weight loss effect, it is recommended that whether or not running or walking, adhere to the exercise every day, while controlling the diet, can increase the speed of weight loss.

Running and walking which is more weight loss

Under the same time, running is more weight loss. In the same time, running for an hour can consume about 650 calories, while walking for an hour only consumes about 250 calories, running is higher than walking calorie consumption. The intensity of running is higher, but as the frequency accelerates, the intensity of the exercise is getting higher and higher, and the time that can be adhered to is not long, while the intensity of the exercise of walking is lower and can be adhered to for a longer time, so you can choose the way of running or walking according to your age and physique.

Can walking replace running to lose weight?

To a certain extent, it can. Although under the same conditions, the calories consumed by running are higher, but in the case of not being able to run, the use of walking can replace running to achieve weight loss results. Walking also belongs to aerobic exercise, although the calorie consumption is low, but can last a long time, and with diet management, the effect of weight loss is not lower than running.

Walk for weight loss suitable for the crowd

1, the elderly: with the growth of age, the elderly in all aspects of the body began to weaken, the more strenuous exercise such as running, easy to trigger physical discomfort, it is recommended to start walking in this more relaxed way to lose weight. 2, over-obese people: over-obese people, the lower limbs bear most of the weight of the body, the pressure on the knee joints, and then running is easy to aggravate the knee burden, it is recommended to start with walking more soothing exercise to lose weight. 3, people suffering from cardiovascular disease: running will speed up the frequency of the heart, heart rate, the heart's pumping volume will increase, causing pressure on the heart, blood vessels, increasing the risk of morbidity, the use of walking can keep the heart rate more moderate, reducing the risk of morbidity.

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