Sweat more to lose weight? Weight loss without much sweating can lose weight

Weight loss is a lot of people have experienced things, but weight loss is also a lot of tips, so more sweating can lose weight?

More sweat to lose weight?

There is a certain role. During the weight loss period more sweating is for weight loss has a certain effect, but also from one side reflects the effect of weight loss, because a lot of sweating means that the blood circulation is accelerated, the body's fat and calories are consumed, some toxins and garbage in the body are discharged through the pores, so it has a certain effect of weight loss. But more sweating does not necessarily mean weight loss, for example, in the summer high temperature environment, the body will open the pores in order to sweat through heat, so it is not sweating on behalf of the body fat in consumption. Weight loss is required to achieve a certain heart rate to play the role of fat burning, and also need to maintain the heart rate for a period of time to play a good fat burning effect.

Can you lose weight if you don't sweat much?

You can. Generally speaking, low and medium intensity aerobic exercise can play a better weight loss effect, while doing aerobic exercise when the heart rate is maintained at the level of 60%-80% fat loss effect is better. The sweating during exercise is due to the body's response to heat dissipation in order to maintain normal fluctuations in body temperature, and the effect of low and medium intensity aerobic exercise is different for each person. For people with high exercise intensity, there may not be a lot of sweating, only slight sweating, but its still in the fat burning heart rate, so it is able to play a weight loss effect. And sweating is also related to the environment, if you are exercising in cold weather, the ambient temperature can already regulate their own body temperature, it does not need the body to sweat a lot and dissipate heat on its own.

Weight loss sweating a lot of attention

1, supplemental water: during the weight loss if a lot of sweat, it is recommended that a glass of warm water or light salt water after exercise, as much as possible to replenish the body lost water. 2, pay attention to warmth: after a lot of sweat, try to avoid too much blowing, if you need to blow, it is recommended that the body's sweat stains dry, and then rest a few moments before going out.

How to lose weight fast

Exercise

If you want to lose weight fast, in terms of exercise, it is recommended that aerobic is the main, anaerobic is not supplemented, in increasing the basic muscle strength, more than half an hour of low intensity aerobic exercise will be better.

Diet

In terms of diet, you need to pay more attention, do not eat foods high in sugar, oil and calories, eat more fresh vegetables and fruits, nutritious food containing high protein, to ensure a balanced nutritional intake.