Best Time for Sweating: Winter
Sweating is more effective during winter. The cold weather reduces the time spent on outdoor activities, especially for Chinese people who focus on nourishing themselves during winter. This season is prone to excessive calorie intake. Sweating can effectively help the body dispel wind, enhance physical movement, exercise the body, and increase energy expenditure.
Best Time for Sweating: Summer
Sweating is more effective during summer. The body tends to accumulate more moisture during this season, and people often indulge in cold drinks to cool down. Sweating can help eliminate excess moisture from the body, promote blood circulation, detoxify the body, and improve physical condition.
Best Time for Sweating: Evening
The evening is the best time for sweating. After a day of work, sweating can effectively relax the body and mind, relieving fatigue. Sweating in the morning may lead to further dehydration, especially for those who stay up late. It is not advisable to go for sweating immediately, as it may result in physical exhaustion and discomfort.
Best Duration for Sweating: 40 Minutes
The ideal duration for each sweating session is generally between 30 to 40 minutes, and it is best not to exceed 1 hour. After 30 minutes, the body fully adapts to the humidity and temperature of the sweating room, allowing the health benefits of sweating to take effect. Additionally, the circulation cycle of blood in the body is approximately 30 to 45 minutes. Therefore, sweating for 40 minutes yields the best results. Of course, if any discomfort occurs during the sweating process, it is advisable to leave the sweating room as soon as possible.
Not Recommended to Sweat During Menstruation and Postpartum Period
Women should avoid sweating during menstruation and postpartum period. During these times, women's resistance is weakened, and their bodies are generally more fragile. Carelessness during sweating can easily lead to further physical weakness. Sweating during menstruation may also intensify menstrual pain by promoting blood circulation. However, women with a history of dysmenorrhea can consider sweating after their period. For postpartum women, it is advisable to wait at least three months before going for sweating.
