Summer weather is hot and people tend to sweat a lot. Many people are afraid of the high temperature, but those who are trying to lose weight are an exception. Normally, they don't want to exercise and sweat, but now they can sweat profusely even by sitting still, which can help reduce weight. So, can sweating help with weight loss?
Can Sweating Help with Weight Loss?
Sweating can help with weight loss.
Sweating is the body's way of releasing heat. According to statistics, 1g of sweat can release 580 calories of heat, which can lower body temperature and lead to weight loss. Especially after exercising, sweating can mainly provide the energy from fat decomposition, thus achieving weight loss. However, the weight loss effect of sweating in summer is minimal.
Is Sweating an Effective Way to Lose Weight?
Sweating is not an effective way to lose weight.
During the hot summer, the body easily sweats, and when the body loses a lot of water, the weight will decrease directly. This can have a temporary weight loss effect. However, this kind of "weight loss" is often easily regained, as long as a large amount of water is replenished after sweating, the weight will return to its original state, and the intended weight loss cannot be achieved.
Side Effects of Sweating for Weight Loss
Sweating in the hot summer can cause dehydration, intense thirst, decreased urine output, accelerated heart rate, and reduced work capacity. In severe cases, it can even lead to death. Therefore, it is necessary to replenish water in a timely manner after sweating and dehydration.
How to Lose Weight Effectively in Summer
Dietary approach: Cucumber, apple, lotus leaf, bitter gourd, and other cooling foods are very suitable for consumption in summer. Not only can they cool down and relieve summer heat, but they also contain a lot of dietary fiber, which can inhibit the absorption and accumulation of fat, achieving the effect of weight loss and slimming.
Exercise approach: Exercise is the primary choice for burning body fat and carbohydrates. Therefore, besides paying attention to food choices, it is also necessary to insist on doing moderate exercise.
