First fat loss and then train abs? The consequences of not losing fat to train abs

Having attractive abs is something that many guys and girls are looking for, and for many people it's not an easy thing to do, so do you want to lose fat first and then train your abs?

Fat loss before abs?

It varies from person to person. The situation of fat loss and then abs is different from person to person, if the body fat is relatively high, then you need to carry out fat loss and then abs. Because you need to consume the excess fat, reduce their own body pressure, do more aerobic exercise to improve their cardio capacity, so as to improve physical fitness, to create a better muscle base conditions, so that you can play a better effect of training abs. But if it is the normal figure of people to practice abs, it is not necessary to carry out the steps of fat loss and then practice abdominal, because in the practice of abdominal itself has a certain fat loss effect, so practice abs and fat loss can be carried out at the same time, the same can also play a better practice abdominal effect.

The consequences of practicing abs without fat loss

Practice abdominal effect is not obvious

The biggest consequence of not reducing fat to practice abs is that the effect is not obvious, because the fat is located above the muscle, if the fat layer of the abdomen is too thick, the abdominal muscle is not visible, so it leads to the poor effect of training abs. Although the practice of abdominal muscle at the same time also has a certain fat loss effect, but relatively slow, so it is best to work with diet and other exercise together.

The abdominal training process is difficult

If you do not fat loss and abdominal training, in the process of abdominal training its pressure will be much heavier than fat loss abdominal training, because too much fat will directly affect the efficiency of physical, cardiopulmonary and other functions, to their own pressure is too much, so not fat loss, its abdominal training will be more difficult.

Why practice abdominal muscle stomach bigger and bigger practice

long muscles

One of the aspects of the abdominal muscle training to be effective is the growth of the abdominal muscles, if the belly is practiced the bigger it may be because of the long muscles, abdominal muscles become bigger, but the fat in the abdomen is not reduced, thus the situation of the belly becomes bigger.

The growth of fat

Secondly, there is another reason is not to avoid the mouth thus leading to the growth of fat, fat is not reduced because of the practice of abdominal alone, only through a reasonable whole body exercise and diet to play the effect of fat loss, so if you only practice abdominal and not to avoid the mouth, it will lead to the growth of abdominal fat, so the belly bigger and bigger practice.

How to lose belly fat to train the abdominal muscle

Exercise

To lose belly fat can not be carried out alone, the need is the whole body exercise in order to play the effect of fat loss, so when practicing abdominal also with other aerobic exercise together, such as running, dynamic cycling, dancing, etc..

Diet

The second is the need to work with diet together with fat loss, in the practice of abdominal try to eat more fresh fruits and vegetables, drink more water, and eat less high sugar and high calorie food.