The benefits and disadvantages of the one-horse practice one-horse can thin legs

One-horse is commonly known in our lives is the split leg, can be very good to help exercise the body's flexibility, more and more popular in life, so what are the benefits and disadvantages of a one-horse? Practice a horse can be thin legs?

The benefits of the one-horse

Exercise flexibility

One-horse posture is mainly two legs before and after the vertical fork as well as horizontal fork, close to the ground a form of exercise, can be a good help to exercise human flexibility.

Promote growth and development

Children and adolescents often do one horse, is conducive to their bone development, which can help promote their growth, so that they grow a little faster than children of the same age.

Enhance the beauty of the leg line

A horse is mainly exercised to the human leg muscles, often practice a horse in moderation, can make the human leg muscle lines more aesthetic, improve the phenomenon of calf flaccidity.

The disadvantages of the one-horse

May be strained ligaments.

Although the benefits of a horse is more, but if the posture is not used correctly, it is easy to strain the ligaments on both sides of the human thigh, which is not conducive to human health.

Make the legs stronger

Although it is said that a horse can make the human muscle lines become aesthetic, but if the exercise is too much, it is easy to lead to the human leg muscles developed, thus becoming thicker, stronger, no beauty to speak of.

Can you slim down your legs by practicing one horse?

Yes. Practice a horse can be a good exercise to the human leg muscles, thus helping to burn to the human leg fat, long-term persistence, with a certain fat thin legs, but the need for long-term, can not practice a day not practice a day, so that the effect is not seen.

How long to practice a day a word horse suitable

It is recommended that a day to practice about 30 minutes. A word horse is mainly to exercise human flexibility, for the future of dance, gymnastics or learning martial arts to do basic skills, and human flexibility needs long-term exercise to maintain, otherwise it is difficult to maintain, generally recommended to do every day, a day to do about 30 minutes, should not exercise too much, to avoid causing the human leg muscles to increase, affecting the aesthetic.

The correct practice of a word horse

1, do a word horse before the warm-up activities, to avoid straining the ligaments. 2, the first leg press, wake up the leg muscles. 3, then sit with your legs straight on the ground, feet hooked, body forward hands try to hold the heart of the feet. 4, adhere to 3-5 minutes each time, three groups per day. 5, after sitting on the ground, a leg plate in front of the body, a leg straight back, knee punch down, exercise the back leg. 6, adhere to 3-5 minutes each time, three groups per day. 7, the last direct vertical fork, because the vertical fork requires a certain amount of basic skills, it is recommended to proceed slowly to avoid straining the body.