Weight loss can eat melon in moderation Weight loss period at night eating melon will be fat

Melon is a common food in our life, which has a high nutritional value as well as food value, and is loved and welcomed by people, so can you eat melon in moderation to lose weight? Eat melon at night during weight loss will be fat?

Weight loss can eat melon in moderation?

Yes. Cantaloupe is a common fruit in life, is a cucurbit family climbing or creeping herb melon fruit, sweet taste and cold, which contains a lot of vitamins, fiber, protein, sugar and calcium, iron, phosphorus and other components of the substance, which is relatively high nutritional value and food value, moderate consumption of human health benefits. The nutritional value of cantaloupe is relatively high and can supplement the nutrition of people during weight loss, so people during weight loss can eat cantaloupe in moderation.

Will you gain weight if you eat melon at night during the weight loss period?

It is not recommended to eat at night. Although the human body can eat some cantaloupe in moderation during weight loss, but cantaloupe after all belongs to a high sugar fruit, and the night is the human gastrointestinal tract metabolism is relatively slow, it is easy to eat cantaloupe at this time to increase the burden on the human gastrointestinal tract, which can easily lead to the conversion of these substances in the human body into fat, is not conducive to human weight loss, so the human body is not recommended to eat cantaloupe during weight loss.

How many calories are in cantaloupe

26 calories/100g. Cantaloupe contains a lot of water and vitamins, fiber, protein, carbohydrates and a variety of mineral compounds, nutritional value and food value is relatively high, per 100 grams of cantaloupe, contains about 26 calories, compared to many fruits in life, cantaloupe calories are relatively low.

How much cantaloupe to eat a day during weight loss

It is recommended to eat no more than about 80 grams of melon a day. To know the nutritional value of cantaloupe and food value is relatively high, weight loss during the period can also be eaten in moderation, but because cantaloupe contains a lot of sugar, excessive consumption and the human body can not be digested and metabolized in a timely manner, then it is easy to lead to the human body fat situation, so weight loss in the crowd, it is recommended to eat no more than about 80 grams of cantaloupe a day, used to meet their own nutritional needs That's all.

What people are not suitable to eat melon

Patients with diarrhea

Cantaloupe is sweet and tasty, which contains a lot of water and fiber, with a certain laxative effect, diarrhea patients eat, it is likely to trigger or aggravate their condition.

Patients with stomach ulcers

Cantaloupe contains a large amount of vitamin C, vitamin A and a variety of organic acids, which can increase the secretion of gastric acid after consumption, therefore, patients with gastric ulcer should not eat it, so as not to aggravate the discomfort.

People with cold body

It is important to know that cantaloupe is a cold fruit, which can easily aggravate the coldness of the body after consumption, which may lead to abdominal pain, diarrhea and loose stools and other uncomfortable symptoms, causing harm to human health.