The dangers of not eating to lose weight

April 20, 2023

Skipping meals and over dieting to lose weight can cause you to lose strength and hunger, and as a result, you just can't stick to it and eat more, which eventually leads to weight regain. Here is a specific look at what are the dangers of not eating and excessive dieting to lose weight.

Causes hair loss

People who are too thin, the body's fat and protein supply is not enough, the hair does not get enough nutrients to nourish, such as the lack of iron, it will wither and lose its luster, or even a lot of hair loss.

Causes malnutrition and anemia

Not eating to lose weight, the body does not take in enough nutrients, or due to eating only a single fruit, unbalanced nutritional intake, will make the body needs iron, folic acid, vitamin B12 and other blood-forming substances intake is insufficient, and eventually cause malnutrition anemia.

Great damage to the stomach

Not eating dinner, or simply not eating all day only eat some fruit is very stimulating to the stomach and intestines. Due to hunger, the stomach and intestines will secrete more gastric acid to transmit the "hunger" message, if not eaten, digestive juices will directly corrode the stomach wall, which in the long run is likely to cause gastric ulcers or other gastrointestinal diseases.

Causes osteoporosis

The body is too thin, coupled with insufficient calcium intake, will affect the bone density, the appearance of osteoporosis. Especially for menopausal women, if they don't eat to lose weight, they are very prone to fractures due to bone fractures.

Rough skin

If you do not eat to lose weight or only eat a vegetarian diet, your body will not take in enough amino acids, fatty acids, fat-soluble fiber, vitamin B12 and collagen, and the lack of these nutrients will make your skin dry and inelastic.

Sluggish reflexes

The brain also needs enough energy to work, and this energy comes mainly from lipolysis. Not eating to lose weight will lead to insufficient fat intake, the body lacks nutrients, the brain can not work properly, which is manifested in slow reaction and poor memory.

Irregular menstruation

Not eating to lose weight will lead to a reduction in body fat, when the proportion of body fat is less than 15%, estrogen secretion will be reduced, the body can not be normal secretion of estrogen, it will affect the period, the phenomenon of low menstrual blood, menstrual irregularities, and in serious cases, it will affect fertility.

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