Weight loss precautions

Many women blindly lose weight in order to be slim, but sometimes weight loss without paying attention to some details, not only can not become beautiful and slim, but will cause serious harm to the body. Here's what to pay attention to in order to lose weight.

Don't take diet pills

The three most common types of weight loss drugs are appetite suppressants, accelerated metabolism to reduce absorption agents, and preparations to help consume fat and calories. 1, appetite suppressants will make you not want to eat and disrupt the normal work of the gut. It also produces dizziness, drowsiness, and palpitations. 2, accelerated metabolism reducing absorption agents, and some laxative ingredients, will reduce the absorption of fat in the small intestine, while serious symptoms of diarrhea and dehydration can occur. 3, to help burn fat and calories agents will make you dry mouth, sleep every day but still physically tired. In severe cases, you may also experience blurred consciousness, dizziness and abnormal vision.

Women lose weight to avoid three dangerous periods

Weight loss during adolescence can cause amenorrhea

Adolescent women are at their peak of physical development and need to accumulate a certain amount of energy to meet the normal needs of their bodies in order to have their first menstrual period as scheduled. Excessive weight loss can lead to a low body fat percentage and delayed menarche. Some medical studies have proven that menarche can be delayed when body fat is below 15%, and menstruation can be disrupted or even amenorrheic, which can seriously affect health and development.

Fertility can be affected by weight loss during fertility

Slow weight loss during the reproductive years can reduce the chances of pregnancy and even lead to infertility. Women who want to have children also need to accumulate sufficient fat, generally body fat to 22% to have a chance of conception, to 28% or more to have enough reserve energy to maintain the pregnancy in October, if you lose weight at this time, may affect the baby's physique.

Weight loss during breastfeeding is not good for baby's growth and development

Weight loss requires limiting the intake of fat, which happens to be an important source of breast milk. Inadequate intake of nutrients will affect the quality and quantity of breast milk, which in turn will affect the growth and development of the baby. Therefore, breastfeeding mothers should not lose weight either.

Appropriate dieting for weight loss

Weight loss requires proper diet control, but not excessive dieting, which can lead to malnutrition and hurt the stomach and intestines. In particular, some people only eat fruit for a long time, or eat only one meal a day to lose weight, although they will lose weight, but this is a pathological yellow muscle thin, is extremely detrimental to health. The correct approach is to take in 70% of your basal metabolic calories every day, that is, if your basal metabolic calories are 1500 calories, then eat 1050 calories a day on the line.

Eat less or no snacking

For foodies, snacks may account for several times more calories than meals, but this extra calorie intake is the most difficult to calculate and control. To know a thin piece of potato chips calories is 14 calories, eat a packet of 100 grams of potato chips, equivalent to eating 500 grams of rice! And normal people eat only 300 grams of rice a day. If you still do not eat the main food, but a bite click a potato chip, then you really do not lose weight.

Dinner less early to eat weight loss effect is good

At night the human digestive system will slow down, in order to avoid the accumulation of food into fat, must pay attention to 4 hours before going to bed do not eat. So you can eat dinner every day around 5 pm, eat a 5-6 minutes full on it.

Eat more vegetarian and less meat when losing weight

Meat is relatively high in calories, eat too much fat is certain, in order to avoid taking too much calories, to adjust their diet structure, more vegetarian food. Nutritionists recommend the meat: staple foods: fruits and vegetables is 2: 3: 5, want to lose weight, should also reduce the proportion of meat, improve the proportion of fruits and vegetables, it is recommended that meat: staple foods: fruits and vegetables = 1: 2: 7.