How to make black tea with ginger for weight loss

Drinking ginger black tea is a relatively good weight loss effect, and with ginger black tea diet 7 days to lose 10 pounds is also possible, the key is to see how you use the ginger black tea diet. Here we will take a look to 7 days to lose 10 pounds, ginger black tea diet to do how.

Ginger black tea diet 7 days to lose 10 pounds of principle

Ginger black tea diet can make the body generate heat through the spicy ginger, so that the body temperature rises and more sweat is discharged to help evaporate excess body heat and improve metabolism. In addition, the caffeine contained in black tea can play a diuretic effect, which can help improve the body edema. The combination of the two, the weight loss effect is remarkable, 7 days to lose 10 pounds can be achieved.

Ginger black tea how to make

Ingredients: 1 package of black tea, 5 slices of peeled ginger, appropriate amount of honey 1, the ginger washed clean and peeled, chopped into ginger dice. People who do not like ginger, you can crush the ginger and pour it into the gauze tied tightly, then put it into the teapot, can filter the spicy taste of ginger. 2, pre-warmed teacup, with just boiled water (ninety degrees or more water) to make a cup of black tea, a cup of black tea using a tea bag. 3, in the brewed black tea add chopped ginger dice or ginger juice to make ginger black tea. 4, and finally add honey to drink together, the slimming effect will be more obvious.

Ginger black tea diet 7 days to lose 10 pounds how to drink

Follow the ginger black tea diet 7 days recipe to drink

The first day Breakfast: 200ml ginger black tea + eggs Chinese: normal diet Dinner: normal diet (note that the way the food is cooked do not use fried and fried) The second day Breakfast: 400ml black tea with ginger + carrots Chinese food: mixed grain porridge Dinner: mixed grain porridge (barley porridge, or Huai Shan porridge) The third day Breakfast: 400ml black tea with ginger Chinese food: mixed grain porridge Dinner: Mixed grain porridge (oat porridge, wheat porridge, black rice porridge, lily porridge) Fourth day Breakfast: 400ml black tea with ginger Chinese food: normal diet Dinner: normal diet (eat on the light side of food) Day 5 Breakfast: 400ml black tea with ginger Chinese food: normal diet Dinner: normal diet (note that after dinner do not continue to eat, end dinner before eight o'clock.) Day 6 Breakfast: 400ml black tea with ginger Chinese food: normal diet Dinner: normal diet (two meals to eat eight minutes full to stop eating, if you feel hungry when you can eat chestnuts or fruit to pad your stomach.) Day 7 Breakfast: black tea with ginger Chinese food: normal diet Dinner: normal diet

Drink black tea with ginger while it is hot

To make the weight loss effect of ginger black tea more ideal, and to lose 10 pounds in 7 days, you must drink it while it is hot. This can improve the body's metabolism, promote blood circulation faster, so that the gastrointestinal and other internal organs can also be activated, the weight loss effect is better.

Drink 4-5 cups of black tea with ginger every day

In the 7 days of using ginger black tea diet, you can drink 4-5 cups of ginger black tea every day, one cup in the morning, and one cup in moderation before and after meals. This will better achieve the goal of losing 10 pounds in 7 days.

Warm tips

Suitable for the crowd. Often cold hands and feet, but the weight loss process wants to eat sweet sisters; it is difficult to let yourself rest 2 days and the whole fasting a whole day absolutely intolerable beauty. Not suitable for people. Gastrointestinal diseases and hot body people should not use the ginger diet to achieve the purpose of 10 pounds in 7 days, using this method will instead hurt the body. Menstruating women should also be used with caution.