There is a saying that has been circulating among the people: "Don't eat ginger in autumn" and "autumn melons cause stomach problems." It means that it is not suitable to eat ginger and melons in autumn, as it can easily cause internal heat and diarrhea.
Actually, the old saying is reminding us to eat spicy food in moderation during autumn to avoid exacerbating dryness and internal heat. It is also advisable to consume less cold melons to avoid catching a cold and getting diarrhea. However, it does not mean that we should completely avoid them. Eating some melons and vegetables in moderation during autumn not only helps to moisturize and reduce internal heat but also has beauty benefits!
Today, we recommend three types of melons:
Firstly, bitter melon:
Bitter melon has the effects of clearing heat and detoxifying, beautifying and losing weight, reducing blood sugar, and nourishing blood.
Firstly, bitter melon is also a medicinal herb. It has a bitter and cold nature and is suitable for treating dryness, internal heat, fever, toothache, bleeding, constipation, and bad breath caused by autumn dryness and internal heat.
Secondly, applying bitter melon juice on the skin can help regulate acne and prickly heat caused by dampness and heat. Bitter melon is rich in vitamin C and bitter melon extract, which can provide antioxidant effects, sun protection, and inhibit fat absorption. It has the effects of beauty, whitening, and weight loss.
In addition, bitter melon can promote insulin secretion, lower calorie intake, and has a heat-clearing and thirst-quenching effect. Therefore, it is also suitable for consumption by people with high blood sugar. You can also try making bitter melon tea. Click on the blue text to learn more: Bitter Melon Tea - Not Bitter at All and It Works!
As for the consumption of bitter melon, besides stir-frying and making soup, you can also make bitter melon juice, bitter melon honey drink, bitter melon milk, etc. These methods not only reduce the bitterness but also increase appetite.
Next is winter melon:
Winter melon is characterized by being high in water content and low in calories. It is rich in vitamin C, potassium, and B vitamins. The potassium content exceeds that of sodium ions, making it effective in diuresis, reducing swelling, lowering blood pressure, and improving muscle activity.
In traditional Chinese medicine, winter melon has a sweet taste and a cold nature. It has the effects of clearing heat, reducing internal heat, and quenching thirst. Therefore, eating winter melon regularly in autumn can effectively cope with the "autumn tiger" phenomenon.
In ancient times, when there were not as many cosmetics as there are now, women used to use the juice extracted from winter melon vines to wash their faces and bodies. This can make the skin white and radiant. It can be said to be an inexpensive and natural beauty product.
Winter melon also has other names. Because when winter melon is ripe, there will be a layer of white frost-like substance on the surface, it is also called "white melon." Additionally, because of its oval shape resembling a pillow, it is also known as "pillow melon."
Lastly, let's talk about pumpkin:
Before we talk about pumpkin, let's first discuss the dietary issues of Chinese people.
Our daily diet has a flaw, which is that it is prone to a lack of vitamin A. Insufficient vitamin A can lead to dryness, such as dry skin, dry eyes, decreased sebum secretion, and reduced mucosal surface mucus. In this case, not only will there be a feeling of dryness, but it will also reduce the resistance of mucous membranes and skin, making it easier to catch a cold, experience dry throat, and have skin allergies.
To improve this situation, of course, we need to "work both internally and externally." Externally, we need to pay attention to skincare and moisturization, and can use skincare creams, face masks, etc. Internally, we need to hydrate and supplement vitamin A.
Pumpkin is rich in carotene, which can be converted into vitamin A in the body, thereby maintaining the growth and development of skin and mucosal tissues, improving the body's immune system, and maintaining normal vision. It is safer and more effective than just taking vitamin A tablets.
In addition, pumpkin is also rich in pectin, amino acids, minerals, and has various benefits such as protecting the gastric mucosa, improving constipation, and enhancing resistance.
Therefore, pumpkin is also known as the "number one melon in autumn."
Now that you've read this, do you know which melons to eat in autumn? Instead of following the old tradition of eating meat to gain weight in autumn, we should pay attention to the combination of meat and vegetables, eat more foods rich in vitamins, dietary fiber, and water content, and improve the damage caused by autumn dryness to the body.
