Can I lose weight by drinking only honey water?

Many people have the habit of drinking honey water, especially girls, and drinking more honey water can detoxify the skin. But now there are also people who try to drink honey water to lose weight, but isn't honey a food with very high sugar content? Is it true that honey water with high sugar content can help you lose weight?

Can you lose weight by just drinking honey water?

Conclusion: You can lose weight by drinking only honey water every day, but it is not recommended to lose weight by drinking only honey water for a long time One of the reasons why eating honey can help you lose weight is because it is low in calories, only 75% of the same amount of sugar. 100g of honey contains 294 calories, even if you eat 200g a day, the amount of calories absorbed is only 600 calories. The majority of the sugar contained in honey is fructose and glucose, which can be directly digested and broken down by the body, so it will not turn into fat and gain weight. In addition, honey contains fatty acids that promote intestinal peristalsis and is rich in vitamins and minerals that regulate the function of the stomach and intestines, eliminating toxins from the body and improving constipation. According to the above two points, drinking honey water does have the effect of weight loss.

Why can't you just drink honey water for a long time?

Drinking honey water to lose weight is usually the default for three days, because too long is easy to malnutrition, and no food inside the stomach, digestive function will gradually degenerate, too much damage to health. And three days to drink only honey water is more ideal, you can regularly 1 time per month on its own, not only to lose weight, but also to regulate the stomach and intestines to help detoxification.

Only drink honey water three days can lose a few pounds

Adhere to three days can lose 3-6 pounds, after resuming the diet will appear a small rebound. Every time you carry out a three-day only drink honey water weight loss can lose 3-6 pounds, after resuming the diet weight will rebound, but as long as you do not overeat, will not completely return to the original weight, usually a small rebound after or lean 2 pounds.

How to operate the three day honey water diet

During the three day honey water diet, do not eat any other food except honey, but you can drink water. 100 ml of honey water with 15 grams of honey. Breakfast 8:00: Drink 200 ml of honey water on an empty stomach to promote the elimination of the stool. 11:00 am: Drink 200 ml of honey water to relieve hunger. 13:00 pm: Drink 200 ml of honey water and then take a half hour nap. 16:00 pm: 20-30 grams of pure honey to relieve hunger and have an elevated waking effect. 18:00 pm: Drink 200 ml of honey water, after that no more honey, only water when thirsty. Attention! Do not use hot water to make honey water, warm boiled water at around 50 degrees is best. In addition to containing 65% to 80% glucose and fructose, honey is also rich in enzymes, vitamins and minerals, which can be destroyed at high temperatures.

Who should not carry out weight loss by drinking only honey water

Honey water is generally available to all people, however the following three groups of people should not try to lose weight by drinking only honey water. 1, honey is a high sugar food, not suitable for diabetics or those with high blood sugar. 2, honey contains estrogen, children under 12 water should not drink more honey water. 3, honey has a laxative effect, diarrhea people should not try honey water diet