How to drink honey for best weight loss results

Many people think that honey is sweet and contains fat, which can make people fat. However, honey can actually laxative, help to eliminate toxins from the body and reduce the absorption rate of fat in the body, thus providing weight loss and slimming effect. So what do you have to do to drink honey to get good weight loss results? How to drink honey for best weight loss results.

How to drink honey for best weight loss results

Honey water and honey tea exchange drink

Generally honey water is directly diluted honey with warm water can be drunk. This is the easiest way to drink. But every day this drink is not into easy to get tired, and the weight loss effect is not so good, so you can try to drink honey water and honey tea swap drink. Honey water Add one tablespoon of honey to 300 ml of warm water. Honey Citrus Tea Ingredients: about 4 slices of orange peel, one tablespoon of honey Put the orange peel into water and slowly simmer to get the taste, wait until the tea cools down and you can put honey into the water to drink Honey Green Tea Ingredients: five grams of green tea, the right amount of raw honey Put the green tea into a pot and boil the water for about ten minutes after boiling Wait for the temperature to drop to 70 degrees Celsius, then add honey to drink. Honey Mint Tea Ingredients: green tea bag, fresh mint branch leaves about 8 grams, honey about 15 ml, boiling water about 300 grams. First, put the cleaned fresh mint leaves into a cup with the tea bag and pour boiling water into it. Wait for the tea to cool down to lukewarm water, then remove the tea bag and mint leaves and add honey to it. Honey Rose Tea Ingredients: a few roses, one tablespoon of honey Choose the number of roses depending on the size of your container, about 5 roses for a small teacup and 10 roses for a large pot. Pour boiling water into the container first, put the dried roses into the cup or pot and let it simmer for 5 minutes. Wait until the boiling water gradually turns into warm water, then put in the right amount of honey and drink. Honey Black Tea Ingredients: black tea bag noodles, honey 200g or less Put the black tea bags into a container and brew well with boiling water When the tea cools down to lukewarm water, add one tablespoon of honey and drink.

Choose the right time to drink honey water

1. Wake up in the morning and drink it. When you wake up in the morning, scoop a spoonful of honey into cool boiling water or 30 degree warm water to laxate the bowels and also quickly eliminate the body's hunger and fatigue. 2, a glass of honey water before meals to inhibit stomach acid. Honey has an important influence on gastric acid secretion, when too much or too little gastric acid secretion, honey can play a regulatory role to normalize gastric acid secretion activities. If honey is consumed 1 1/2 hours before a meal, it inhibits the secretion of gastric acid, thus reducing the irritation of food to the gastric mucosa. Therefore, you can consume half a glass of honey water 0.5-1 hour before eating. 3. Drink after meals. Honey has a regulatory effect on gastrointestinal function and can normalize gastric acid secretion. After eating, especially after a full meal, the stomach digestive function is prone to decline and the large intestine peristalsis becomes weaker. This is when a glass of honey water can help enhance intestinal peristalsis and promote digestion. 4, three or four in the afternoon to drink. At three or four o'clock in the afternoon, it is the time of day when people are most likely to be fatigued and hungry. This time period is right between lunch and dinner, you can make a cup of warm honey water, in time to replenish sugar and energy.

Combine with proper exercise

While using honey water to lose weight, you can also combine it with appropriate exercises to enhance the weight loss effect. For example, yoga, rope skipping, hula hooping, jogging and aerobics can all burn calories and fat.

Precautions for drinking honey water to lose weight

Do not use boiling water for honey

In fact, honey contains 65% to 80% of glucose and fructose in addition to rich enzymes, vitamins, minerals, etc. When consuming honey, drink it with lukewarm water, the water temperature should not exceed 60℃. If high temperature boiling water is washed into honey, it not only destroys its rich nutrients, but also leads to changes in its natural color, aroma and taste.

Don't drink honey water in the morning on an empty stomach

Don't get up in the morning and drink honey water on an empty stomach, because honey water contains sugar, not just water. The fructose in honey has to be metabolized by the body into glucose in order to be absorbed and used by the body, so the kidney urination time is relatively slower than drinking a glass of plain water, which reduces the effect of detoxification to the body, it is recommended to get up early in the morning and drink a glass of warm plain water, wait about 10 minutes and then drink honey water.

Do not drink too much honey water

Although drinking honey water has a weight loss effect, but do not drink it too often. The glucose and fructose in honey are monosaccharides that can be absorbed directly into the bloodstream by the body. If a large amount of honey is consumed at one time, it can cause a rapid rise in blood sugar. Excessive consumption of honey over a long period of time can lead to insufficient insulin secretion and can easily lead to diabetes. Drink two cups of honey water a day, one cup with one spoonful of honey is enough, and a healthy diet is valuable for balance.