Ginger black tea diet practice

When many people choose a weight loss method, they like to choose a method that will see weight loss results in a short period of time. And it is not for nothing that girls like to use ginger black tea weight loss method, because the correct approach to ginger black tea weight loss method can be in 3 days to lose 5 pounds.

Ginger black tea diet 3 days to lose 5 pounds of the correct practice

The first day

The first day of using the ginger black tea diet, this day three meals eaten normally, but within 12 hours after dinner are not allowed to eat, this stage there are two packages can choose. 1、1/4 apple + 1 cup of milk + egg white + 2 cups of black tea with ginger 2, a glass of milk + whole wheat bread + egg white + ginger black tea within 2 cups Specific recipes recommended. Breakfast: 1 bowl of millet porridge, 1 egg, 1 cup of ginger black tea Lunch: normal diet, 1 cup of ginger tea Dinner: normal diet, 1 cup of ginger tea

Day 2

The right thing to do on the second day is to increase the amount of ginger tea and also to fast for 12 hours after dinner. You can eat a small amount of fruit for breakfast on this day, preferably an apple, and a cup of ginger black tea. Half an hour before lunch and half an hour after lunch can each drink a cup of ginger tea, can help promote metabolism, accelerate the burning of fat. For dinner, you can eat normally, but it is best to eat low-calorie food, eat seven or eight minutes full on it. Specific recipes recommended. Breakfast: 2 slices of oatmeal toast, 1 cup of black tea with ginger Lunch: 60% rice, put some black sesame seeds, 1 cup of black tea with ginger Dinner: 1 bowl of mung bean porridge, 1 cup of ginger tea

Day 3

On the third day, the main thing is to fast, breakfast, lunch and dinner only intake of some vegetables and fruits to ensure that the body will not be malnourished because of dieting, and drink ginger tea outside of breakfast, lunch and dinner time. Specific recipes recommended. Breakfast: 2~3 cups of carrot juice + juice (you can drink apple juice) 11:00: 1 cup of black tea with ginger Lunch: 2~3 cups of carrot juice + juice (you can drink apple juice) 16:00: 2 cups of ginger black tea Dinner: 2~3 cups of carrot juice + juice (you can drink apple juice)

Ginger black tea diet 3 days to lose 5 pounds Note

1, although the ginger black tea diet can be in 3 days to quickly lose 5 pounds, but a long time so eat the body will not be able to stand, so this method to adhere to three days after the best with normal eating habits, so as not to cause harm to health. 2, if the stomach feels burning when drinking ginger black tea, you can consider reducing the amount of ginger. 3, the three days can be a normal diet, diet as light as possible, avoiding the intake of high-calorie foods. 4, with ginger black tea diet these three days, if you feel hungry, you can drink ginger black tea, but be aware that you can drink up to 2-6 cups a day.