Only eat breakfast every day for a month can lose how much

April 18, 2023

Many nutritionists always emphasize the importance of breakfast, lunch and especially dinner are not made too big requirements, so many people feel that lunch and dinner are not important, so only eat breakfast every day to lose weight. So can you lose weight by eating only breakfast every day? If you can lose weight, how many pounds can you lose in a month?

Can you lose weight by eating only breakfast every day?

Only eat breakfast can lose weight, but not scientifically harmful to health. To lose weight is to "consume calories > intake of calories", only eat breakfast this near diet method of weight loss, reducing the intake of food by 70%, there is indeed a weight loss effect, and the effect is fast and obvious, but the body will be tossed across, it is not recommended to try. If you really want to lose weight, you can eat less dinner, eat a little vegetarian, and insist on one hour of aerobic exercise every day.

How much can you lose in a month by eating only breakfast

Conclusion: the average person can lose about 10-15 pounds a month. Only eat breakfast a month can lose how many pounds, with the individual's body and weight base has a relationship. I have a friend who has tried to eat only breakfast to lose weight, she is 160 tall, weighing 121 pounds, only eat breakfast every day for a month to lose 15 pounds! However, after losing weight physique became worse, skin dull no luster, and three days of cold, but also often guilty of stomach pain.

Only eat breakfast to lose weight on the health of the big impact?

The only breakfast means that there are up to twenty hours without eating, this hunger a meal, full of a meal diet, the impact on health is great. On the one hand, it does not meet the body's nutritional needs, on the other hand, long-term fasting is easy to get stomach problems. And because too long without food, eat breakfast when hunger is too strong, if not well controlled, accidentally binge eating, and overeating, then not only hurt the body, because the body reflexively absorb a lot of calories, but easy to grow fat.

Warm tips

Whether it is breakfast, lunch or dinner are very important, each accounting for 30%, 40% and 30%, people who want to lose weight can eat dinner early and eat less appropriately, but not to eat is not possible, so that the body will be tossed across.

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