Not eating at night is good for the body can lose weight dieting to lose weight what harm to the body

Now many young people like to lose weight, some people say that weight loss at night without eating good results, that night without eating good for the body can lose weight? What is the danger of dieting and weight loss to the body?

Not eating at night is good for the body to lose weight?

Not eating at night has benefits for weight loss, but long-term this is not conducive to physical health. The body also needs to consume energy at night, not eating at night the body does not have excess energy consumption, it will burn the body's fat calories, which can play a certain effect of weight loss and slimming. But the long-term damage to the body is great, may lead to stomach disease, a threat to human health, so weight loss is not recommended to eat at night, or need to eat something, you can choose not to eat the main food, eat some fruits or vegetables.

What is the danger of dieting to the body

Many young people like to diet to lose weight, because dieting to lose weight the best effect, but at the same time on the body is also more harmful, as follows. First of all, dieting to lose weight due to a sharp reduction in the amount of food, the human stomach acid secretion is still very high, there will be excessive secretion of gastric acid, causing pain in the stomach cavity, acid reflux and belching; if it lasts for a long time, it is easy to cause chronic gastritis and gastric ulcers, which is very harmful to the human body. Secondly, excessive dieting will eh, may also lead to the body suffering from anorexia, leading to a decrease in the body's metabolic rate, if not treated in a timely manner, the human body is very harmful.

What time can't you eat at night after weight loss

Although weight loss can not not eat at night during the weight loss, but if excessive consumption, or improper consumption time, and will lead to weight loss effect is affected. Therefore, for people during the weight loss period, before 8 pm, you can properly eat some fruits, vegetables or high protein food to supplement physical strength, but after 8 pm to control the diet, because the body's digestive capacity is weak at night, too late to eat can not be timely digestion and metabolism, will also lead to fat.

How to scientific weight loss effect fast and good

Specifically as follows.

Diet

Want to effectively control their physique, the first thing is to control their dietary intake, weight loss during the three meals a day to eat, but to control caloric intake, do not eat high fat, high calorie and spicy stimulating food, and do not eat too much to avoid elevated body fat.

Exercise

The most effective way to lose weight is to exercise, exercise can help consume fat, so as to reach the weight loss effect, but also slimming, weight loss in the crowd can be running, swimming, yoga and other forms of exercise.

Work and rest

During the weight loss period to maintain a good rest, can not stay up late, regular their own work and rest, so that the body endocrine can not be disrupted, the body metabolism is normal, in order to lose weight well.