Can you lose weight by eating one meal a day?

Nowadays, there are various ways to lose weight on the internet, and young men and women are even trying to starve themselves by eating only one meal a day in order to make themselves look better and slimmer. But is this an effective way to lose weight or not? Is it really possible to lose weight by eating only one meal a day?

Can you lose weight by eating one meal a day?

Conclusion: Eating one meal a day does not lose weight.

If you eat only one meal a day, it is inevitable that you will overeat. As hunger for too long, the body will reflexively absorb and hoard fat to meet the next "starvation", so it is easy to gain weight, and is not a scientific and healthy way to lose weight. If a meal only a little, it is equivalent to dieting to lose weight, this way although you can quickly lose weight, but the stomach and body health hazards, is the least advocated weight loss methods.

The consequences of eating one meal a day to lose weight

Often people try to eat only one meal a day to lose weight, but few people successfully slim small down. Either instead of growing fat, or the body dragged down. Here's a look at what the long-term consequences of eating only one meal a day to lose weight.

Great damage to the stomach

Long periods of fasting and suddenly propped up to stomach distension, the gastrointestinal damage is great. Many people after overeating, due to the increased burden on the stomach and intestines, there will be dizziness, mental confusion, gastrointestinal discomfort, chest tightness and shortness of breath, diarrhea or constipation, serious will cause acute gastroenteritis, and even gastric bleeding.

Increase the chance of heart disease and diabetes

The risk of heart attack increases when you eat only one meal, and diabetics are more likely to experience a sharp rise in blood sugar. Therefore, people with heart disease or unstable blood sugar, do not try to eat only one meal a day to lose weight, do so may be life-threatening.

Reduces metabolic rate

Normally people digest their food about 4 hours after eating. If you eat only one meal a day, that means there are more than 20 hours can not eat, the body in order to adapt to this change, will gradually reduce the speed of food digestion, so that the basal metabolic rate will also be reduced, and so on to resume eating, due to the reduction of basal metabolic calories, but easy to gain weight.

How many meals a day to lose weight is healthier

Conclusion: Weight loss should be eaten at all three meals, dinner can be eaten less early. Nutritionists recommend that the ratio of breakfast: lunch: dinner is 3:4:3, people who lose weight can properly reduce the amount of dinner eaten, and eat more fruits and vegetables and eat less meat, but never not eat. Breakfast and lunch as long as nutrition, not overeating on the line.

Warm Tips

A healthy way to lose weight should be a balanced diet + scientific exercise combination of the two, just rely on dieting to lose weight is no way to really lose weight. Therefore, to lose weight, it is best to ensure that about 1 hour of aerobic exercise every day.