Eat only one meal a day for a month can lose how much

The normal healthy way of eating is to eat three meals a day, but some people who want to lose weight quickly, want to try to eat only one meal a day to lose weight, so eat only one meal a day is not a fast way to lose weight? Adhere to a month can lose how many pounds?

How much can you lose by eating only one meal a day for a month?

After eating almost 3-4 hours food will be digested, then into the fasting period, 12-16 hours after entering the fasting period. Eat only one meal a day is the use of fasting period and fasting period, increase the amount of lean hormone secretion, prolong its action time, so as to achieve the purpose of weight loss. The meal is not overeating, then a month can lose more than 10 pounds, but the body damage, and rebound quickly after resuming the diet, is not a healthy and effective way to lose weight. If you are binge eating, you will not only have no weight loss effect, but you will also have a bigger stomach and become fatter and fatter.

Is it harmful to eat only one meal a day to lose weight?

It is not a healthy and effective way to lose weight and is not recommended to try.

Great harm to the stomach

When a person is hungry, the stomach and intestines will secrete more stomach acid to transmit the hunger message. If you don't eat in time, but continue to fast for a long time, you will have too much stomach acid, "acidity", "heartburn", "vague pain in the stomach" and other pathologies, and Long-term excessive stomach acid will also erode the stomach wall, causing gastric ulcers.

Easy to cause malnutrition

On the one hand, it is difficult to meet the nutritional needs of 24 hours a day with the nutrients consumed in only one meal. On the other hand, due to the long-term reduction in food intake, the body will slowly tend to low basal metabolism in order to adapt to changes, the body's ability to absorb nutrients will decline. In the long run, it is easy to cause malnutrition and decreased resistance.

Causes hypoglycemia and dizziness

Blood sugar drops when fasting, and if you eat only one meal, it means that there are almost twenty hours in a starved state. Continuously without eating, blood sugar only consumed without replenishment will easily appear hypoglycemia, the symptoms of which are dizziness and weakness of the limbs.

Causes irregular menstruation in women

If a woman eats only one meal a day to lose weight, it will affect her endocrine system in the long run, resulting in lack of blood, pallor, irregular menstruation, low menstrual flow or delayed menstruation, and even amenorrhea, which may affect her fertility.

Proper weight loss = less snacking + more exercise + persistence

Weight loss is not the faster the better, although eating only one meal a day can make you lose weight quickly, but at the cost of health is not cost-effective. The best way to lose weight is to eat less snacks, exercise more, plus a persistent.

During the weight loss period should also adhere to the "three meals system"

"Three meals system" to meet the nutritional needs

"The "three-meal system" is currently the world's basic form of eating, and is considered to be more adapted to the human physiological state of the way. The formation of the "three-meal system", so that the human body gradually formed a conditioned reflex on the way to eat, to establish a physiological function to adapt to it. Before each meal, the stomach-centered digestive system is prepared to receive and digest food under the guidance of this reflex. This process is as precise as a computer program, and organs such as stomach, bile and pancreas put the right amount of digestive juices into the digested food so that the organism gets enough nutrients.

Three meals are not easy to cause health risks

If these organs are not prepared with the right amount of digestive juices and do not have a suitable container to receive this changed amount, and they accept this reality passively, diseases will naturally occur. Common diseases include acute gastric dilatation, duodenal perforation, bacterial peritonitis, diarrhea, dysentery, etc., which can be life-threatening in severe cases. In addition to the direct damage to these organs involved in digestion and absorption, hunger and satiety can also involve the heart and brain and other important organs, making these organs relatively hypoxic and ischemic, causing people less breathless and drowsy, drowsy, lethargy, affecting normal life and work, and can even lead to diabetes and heart disease and other disorders.

Weight loss and healthy food recommendations

1. Vegetables

Yam Modern research has proved that yam is rich in nutrition, containing amylase, choline, mucus, glycoprotein and free amino acids, fat, carbohydrates, vitamin 0 and iodine, calcium, phosphorus, etc.. It contains amylase, known as "digestive factor", which can break down protein and sugar, so it has the effect of weight loss and light body. Cucumber Chinese medicine believes that cucumber is sweet and cold, and has the effect of "clearing heat and diuretic". Modern research has proved that cucumber contains fiber, which can promote the excretion of cholesterol and the discharge of intestinal spoiled food. Fresh cucumber contains malonic acid, can inhibit the transformation of sugar substances into fat, and therefore can lose weight and light body. Cucumber cold, with garlic puree, rice vinegar, not only delicious, but also can sterilize and prevent intestinal diseases. Radish Modern research proves that radish contains 8 to 10 times more vitamin 0 than pears and apples, and also contains vitamin deceased, vitamin chemical, calcium, phosphorus, iron and amylase. Among them, mustard oil can also solve meat grease. Especially eat pickled radish this effect is stronger. Eating radish can also promote the secretion of bile and facilitate the digestion of fat. So eating raw radish and soaked radish can play a role in weight loss and lightness. Winter melon It has the effect of "diuretic and beneficial to Qi". Modern research has proved that winter melon does not contain fat, contains very low sodium, and is diuretic and damp. Therefore, often eat winter melon has obvious weight loss and light body effect; also on nephritis swelling has the effect of eliminating edema. It also has a certain therapeutic effect on diabetes in fat people. This is why some people call winter melon a "good vegetable for weight loss". Winter melon peel decoction soup to drink in place of water also has the same effect of light body to eliminate edema.

2. beans and cereals

Millet Millet is good for urination, good for the qi and the middle, light body and long life. Cooked porridge food, every morning and evening a bowl of millet porridge, both light body weight loss, but also increase the strength. Red beans Modern research has proved that the nutritional value of adzuki beans is relatively high, containing 21.77% protein, 60.7% starch, as well as calcium, phosphorus, iron and vitamin B1, vitamin B2, niacin, saponin and other nutrients, can be diuretic and swelling, detoxification and drainage of pus. It can be taken in a decoction, cooked in porridge or as a filling. The famous carp soup with adzuki beans is delicious and makes people lose weight and lighten their bodies while enjoying the delicacy. Water chestnut Modern research proves that rhizome is rich in starch, glucose, protein and other nutrients, so it can be eaten as a meal in the wilderness. Since it does not contain fat that makes the body fat, the ancients believed that it can be taken for a long time to lighten the body and lose weight. The rhizome can be eaten raw, cooked or as a dish.

3. Fruits

Orange Modern research has proved that orange peel contains volatile oil, the main components of limonene, citral, chenoposide, vitamin so, can stimulate the secretion of digestive juices, so that the gastrointestinal peristalsis accelerated, and therefore can go greasy and excretion of greasy things, reduce the accumulation of fat in the body. Orange peel volatile oil can make the respiratory mucous membrane secretion increase, conducive to phlegm discharge. Chinese medicine believes that fat people have more phlegm. So phlegm drainage is also good for weight loss and light body. Orange peel can be used as a vegetable seasoning or cooked with round-grained rice for porridge. Yu Gan Zi Modern research proves that Yu Gan Zi is rich in vitamin C, flavonoid glycosides and other components, which have the function of expectorant, eliminating accumulation and lowering blood lipids, so it can lose weight and lighten the body. Hawthorn Modern research proves that hawthorn is rich in acid (malic acid, citric acid, succinic acid) and vitamin C, which can promote the secretion of gastric juice and bile, so hawthorn helps digestion, especially for digestion of meat and greasy things. After the banquet, eating some hawthorn cake and drinking hawthorn soup can not only eliminate greasy and greasy meat, but also prevent obesity. Therefore, for obese people who do not have high stomach acid, often eat hawthorn can lose weight, light body and healthy.

4. Meat

Rabbit meat It has the efficacy of "strengthening the spleen and benefiting the qi, nourishing the yin and generating fluids, cooling the blood and detoxifying the toxin". Our folk proverb says: "There is no bird like a pigeon and no beast like a rabbit." Rabbit meat is indeed tasty and fragrant, and it is not greasy to eat for a long time. Modern research proves that rabbit meat is rich in protein, up to 24.25%, twice as high as pork and lamb; 18.7% more than beef; 33% higher than chicken. The fat content of rabbit meat is only 3.89%, which is 1/16 of the fat content of pork, 1/5 of beef and 1/7 of lamb. Therefore, rabbit meat is a kind of meat with high protein, low fat and low cholesterol. People eat rabbit meat, which can enhance physical fitness, make muscles plump and strong, and anti-aging, and not to make the body fat, so it is the ideal meat food for obese people to lose weight and prolong their life. Chicken Modern research has proved that chicken is the best meat dish, not only tasty, and nutritious and reasonable, containing 23.3% protein. It contains 23.3% protein, 1.2% fat, calcium, phosphorus, iron, vitamin B, vitamin A, vitamin C, vitamin E and so on. Chicken contains essential amino acids, which are easily digested and absorbed by the body and have a strong tonic effect. Chicken contains higher protein than beef, but easier to digest than beef, but also less fat than beef, without the disadvantage of increasing cholesterol, is the ideal meat food for obese people to lose weight and light body. Fish We often eat carp, silver carp, grass carp, striped bass, yellow croaker, mackerel, eel, etc., not only delicious, and rich in nutrients. Modern research proves that the protein in fish meat is not only high in content but also high in quality, and the absorption rate is as high as 96^ after human consumption. The chemical composition of fish is very close to the chemical composition of human muscles, and the amino acid composition of protein is also compatible with the human body, which can supply the essential amino acids to the human body. Fish contains higher calcium, phosphorus and other minerals than other meats, and is rich in iodine and vitamin A, vitamin D, vitamin B, etc. Vitamin D, vitamin B and so on. The fish oil contained in fish meat is composed of a variety of unsaturated fatty acids, and its fatty acids have a long carbon chain, which has a good cholesterol-lowering effect. Therefore, after eating, will not increase fat to make people fat, is the obese to enhance physical fitness, bodybuilding and weight loss of the ideal meat food.

5. Other

Wood fungus There are black and white fungus, both of which are mountain delicacies. White fungus, also called silver fungus, contains a lot of protein, carbohydrates, vitamin B, crude fiber, sulfur, phosphorus, iron, magnesium, calcium, potassium and other trace elements; black fungus also contains more protein, sugar, fiber, trace elements, carotene, lecithin, brain phospholipids and other nutrients. Modern research proves that wood ear contains a substance that has the effect of stopping the deposition and coagulation of cholesterol in blood, less cholesterol and no cardiovascular disease, which is the concrete performance of light body and healthy body. Fiber can promote intestinal arm peristalsis, prompting the excretion of intestinal fatty food, also conducive to weight loss and light body fitness. Lotus leaf Lotus leaf is the leaf of lotus root, lotus root has a "light body benefit" effect, lotus leaf is more weight loss and light body. Modern research has proved that the active ingredients of lotus leaf are lotus alkaloids, lotus alkaloids, lotus glycosides, etc., which can lower blood lipids and blood pressure, and can lose weight and lighten the body. Some people take lotus leaves as tea or use fresh lotus leaves to cook porridge and take it for 1 month continuously, they lost 5KG of weight and their blood lipids also gradually dropped to normal. Summer eat lotus leaf porridge, fragrant and delicious, not only to solve the Department and weight loss, but also to cure high blood lipid, hypertension disease, really a triple win. Tea Tea contains cellulose, chlorophyll, caffeine, theobromine, quercetin, vitamin A, vitamin B2, vitamin C, vitamin D, volatile oil and a variety of trace elements and other components. So drinking tea is equal to drinking a cup of nutrition. The alkaloids contained in tea have a cardiac diuretic effect; volatile oil and ellagic acid help to eliminate food and grease. Vinegar Vinegar also has a very good weight loss effect. The specific preparation method is: wash the beans with water, drain the water as much as possible; put them in a pot and fry them with civil fire for about 20~30 minutes, do not fry them to scorch, to fry them into golden brown is the best, put the fried beans to cool, then put them in a wide mouth bottle, about half bottle, then add vinegar to the bottle full, finally seal it; put it in the refrigerator freezer, after five or six days you can eat. Take five or six capsules each in the morning and evening.