The dangers of honey and white vinegar for weight loss

Obesity is the biggest problem for many beauty lovers, so in order to slim down all kinds of weight loss methods are proposed and put into practice. White vinegar weight loss is also the same, as a weight loss method is proposed naturally has its good weight loss effect. However, like other weight loss methods, it also has more or less side effects on the human body. So what are the side effects of white vinegar for weight loss?

Causes the occurrence of gastric disease

Drinking vinegar can stimulate the secretion of gastric acid. If you drink vinegar for a long time, especially on an empty stomach, it will stimulate the secretion of too much gastric acid and the stomach wall may become thinner and thinner, which will eventually lead to gastritis, gastric ulcer and other gastric diseases.

Lead to osteoporosis

Although vinegar can strengthen the absorption of calcium, but white vinegar weight loss is required to drink vinegar at least three times a day to have weight loss effect. Long-term such a large amount of drinking vinegar will instead hinder the metabolism of calcium, soften the bone and damage the hardness of the bone, which will easily cause osteoporosis and lead to fracture.

Causes damage to teeth

White vinegar is still acidic even after dilution, and long-term drinking vinegar down will cause excessive loss of tooth enamel, which will cause chemical tooth acid erosion. And some people brush their teeth after drinking vinegar in white vinegar diet, thinking that it can protect teeth well, but in fact, when teeth encounter acid, the surface of teeth will soften, and it is also possible to cause enamel damage if brushing teeth immediately.

Easy acidosis

In the white vinegar diet, absorbing a lot of acetic acid because of drinking vinegar will affect the acid-base balance of the body. And the excessive intake of acidic food will cause the acidity of blood and body fluid to increase and acidosis will occur. The body is acidic, and it will present symptoms such as discomfort, fatigue and mental depression in a short period of time. However, if the body is in a multi-acidic state for a long time, it will cause electrolyte disorders in the body, which will easily induce neurasthenia, arteriosclerosis, hypertension and coronary heart disease.

Cause irregular menstruation

Vinegar is astringent effect may cause contraction of uterus during menstruation and lead to delay of menstruation. Drinking vinegar before menstruation may delay the menstrual period. If a certain amount of vinegar is drunk daily with white vinegar diet, it may cause irregular menstruation in women.

Burning the esophagus

When using the white vinegar diet, many people just drink white vinegar directly, which is very irritating to the oral mucosa and esophagus. Over time, it may corrode the oral mucosa and burn the esophagus.

Warm tips

Although the white vinegar diet can achieve slimming effect, but long-term use will cause harm to our body, so want to lose weight beauty eyebrows or cautiously use it, it is best to choose a controlled diet and exercise healthy weight loss method.