The right way to lose weight with cling film

Cling film breathability bottom, is used to divide the food to avoid food in the refrigerator string taste. Many people take advantage of the low breathability of cling film and wrap two layers of cling film to increase body heat when exercising to lose weight. Here's the right way to learn about the cling film diet.

What is the cling film diet

This method mainly uses the low permeability of cling film to increase the heat in the local area of the body, which results in a large amount of sweating to burn fat and lose weight quickly. The cling film diet does not require much in terms of the type of exercise, as long as it is aerobic exercise and can make the body heat up and sweat. You are free to choose the exercise you like, or you can refer to the following exercises for the cling film diet.

The right way to lose weight with cling film

Wrap the fatty parts of the body with cling film to speed up the fat burning there, in order to achieve the effect of "slimming where you want to slim". The following is the correct way to use plastic wrap to slim down your stomach, legs and arms. Attention! The wrap part of a small amount of water, can avoid the wrap off, drink water before exercise is conducive to sweating and fat burning.

How to use cling film to slim the stomach

Step 1: Wrap two layers of cling film around your stomach, not too tightly so as not to interfere with blood flow. Step 2: Drink 200-400 ml of warm water. The third step: choose to slim the abdomen exercise, can be flat support, sit-ups, or turn hula hoop. Here is the main sit-ups. (1) jogging 10-20 minutes to warm up, to reach the body slightly sweating is appropriate. (2) sit-ups Lie on your back on the ground with your legs together and knees bent, hands up on the back of your head below. Contract the abdominal muscles, the two arms swing forward, quickly into a sitting position. Then restore into a sitting position, and repeatedly change the action 3-4 groups, each group of 30-60. (3) Remove the plastic wrap, rub the abdomen to relax the muscles, and then wash off the sweat stains with warm water.

How to use cling film thin legs

Step 1: Wrap two layers of plastic wrap around your thighs and calves, not too tight, so as not to affect blood flow. Step 2: Drink 200-400 ml of warm boiled water. The third step: choose the movement of thin legs, can choose running, cycling, yoga, etc., can also be a variety of sports mixed thin legs. For example, first pedal a bicycle, or running for half an hour, and then do a few groups of stretching leg muscle lines of yoga movements. (1) thin calf action - downward dog pose This is a classic thin calf, stretching calf muscle line action. Hands and feet on the ground, hands shoulder-width apart, feet and span the same width, fingers open, the body will be lifted into an inverted "V" shape. Keep your heels back to ensure that they do not leave the ground, keeping your toes and heels and hips in one plane. Relax your head, hold the movement and take 5 deep breaths. (2) Slim thigh action - side leg lift Lie on your side on the yoga mat with one hand straight under your head (you can also use your hand to support your head) and one hand on the mat, do a side leg lift. Toes down and heels up, slowly lift to the maximum, then hold for 5-10 seconds, and extend the other leg straight and far. Do 20 on each leg, slow and then fast, 5 times. Step 4: Remove the wrap and knead to relax the calf muscles so that they do not become muscular legs. Finally, wash off the sweat stains with warm water.

How to use cling film to slim arms

Step 1: Wrap two layers of plastic wrap around your arms, not too tightly so as not to interfere with blood flow. Step 2: Drink 200-400 ml of warm boiled water. The third step: choose the thin arm exercise, you can choose running, weight lifting, thin arm exercises and so on. Here is the main introduction of a set of dumbbell thin arm movements, dumbbell weight can be selected according to their actual situation. (1) elbow swing arm warm-up In order to prevent sports injuries, before the action to warm up the elbow joint activities. The action is relatively simple, standing in place bent elbow arm swing 20 minutes, the speed first slow after fast, can feel the arm slightly warm. (is the hand movements when running) (2) dumbbell side planks Stand with your feet slightly apart, back straight, arms perpendicular to the sides of your body, and grasp the dumbbells with both hands. Raise the dumbbells flat to the side and above to shoulder level, elbows slightly flexed. (3) Dumbbell posterior neck arm extension In a seated or standing position, hold one end of the dumbbell behind the neck with both hands. Inhale and straighten your arms and raise the dumbbells above your head. Exhale and extend the elbow downward. Step 4: Remove the plastic wrap and knead and relax the arm muscles for 10-20 minutes. Finally, wash off the sweat stains with warm water.

What to pay attention to when using plastic wrap to lose weight

Cling film wrapping time should not be too long

The wrap should not be wrapped for more than 1 hour, and the sweat stains should be washed in time after removing the wrap to avoid affecting the sweat discharge.

Drink a glass of water before exercising

The body will heat up and sweat when exercising, so drink a glass of water before exercising, which will help excretion and fat burning.