Cucumber and egg diet hazards

The cucumber and egg diet is the more popular weight loss method that people pay more attention to. The weight loss effect of the cucumber and egg diet is also recognized by many people, but is there any harm to our body from using this diet method? What are the dangers of the cucumber and egg diet?

May lead to endocrine disorders

Cucumber and egg diet is a rapid weight loss method to obtain weight loss results within a month, and women who lose weight too quickly in a short period of time may suffer from fat metabolism disorders and endocrine disorders. They may also fail to ovulate normally as a result and experience irregular menstruation, amenorrhea and, in serious cases, infertility.

Easy to rebound

The cucumber and egg diet is usually preceded by a week of eating only low-calorie foods, and after resuming a normal diet, the weight tends to rebound, or even heavier.

Tend to cause malnutrition

Generally people need to get nutrients from foods such as grains, dairy products and internal types, but the recipes in the cucumber and egg diet may consume only two eggs and a few cucumbers every day. It is not able to meet the body's needs for nutrients and maintain nutritional balance. Long-term use of this method can easily lead to malnutrition and even anemia.

Damage to the gastrointestinal organs

In the cucumber and egg diet, it is generally a cycle of one week, or even a month to adhere to a daily diet intake of only cucumbers and eggs. The body itself is relatively strong gastrointestinal motility, plus the cucumber on the promotion of gastrointestinal motility, gastrointestinal motility is strengthened. But every day there is not enough food to the stomach and intestines for digestion, long-term will damage the stomach and intestines and other organs.

Causes sagging skin

Fat and muscle is the biggest support of the skin, when using cucumber eggs to lose weight, because there is no adequate intake of nutrients, uneven nutrition will lead to subcutaneous fat loss, long-term use will lead to sagging skin.

Causes osteoporosis

Cucumber eggs for a week or even a month only eat cucumber eggs, there will be insufficient intake of calcium, and the breakdown of protein will also consume more calcium, plus strong bones also need the role of weight, weight loss too fast will increase the rate of bone loss, the risk of osteoporosis is greater.

Damage to the liver

Using cucumber eggs to lose weight in a short period of time, a large amount of fat needs to be broken down, resulting in a large increase in free fatty acids in the blood will also cause lipotoxic damage to the liver, and even lead to inflammation of the liver will occur.

Causes disease

Using only cucumber and eggs as the main food within a month does not satisfy the energy needed for physical activity and can successfully lose weight, mostly because the body is heavily dehydrated and the intestines are emptied. If this diet is used for a long time, it can easily cause physical diseases such as gastric prolapse and gallstones.

Warm Tips

A healthy way to lose weight should be a reasonable diet coupled with proper exercise, not through dieting. You can reduce food calorie intake every day, control staple foods and limit sweets, and then pair it with a variety of exercises, such as choosing jogging today and trying aerobics or swimming tomorrow, changing regularly to give your body different stimuli and consume more calories. Like the cucumber and egg diet, although the weight loss effect is good, but this intake of nutrition is relatively single and the actual dieting method, long-term use will damage the health of the body, the girls or cautious use of the good.