Lazy man diet without spending money three days to lose ten pounds

Now more and more lazy people, many people do not love to move and want to lose weight, so how to do it? There is no money, adhere to three days to lose ten pounds of lazy people to lose weight?

Four lazy people do not spend money on weight loss

Early to bed weight loss method

Medical evidence confirms that deep sleep helps stimulate the secretion of certain hormones that guide the body to convert fat into energy and promote metabolism to eliminate puffiness. So no money at all, sleep early and sleep more, improve the quality of sleep to lose weight, when the most ideal way of lazy people to lose weight.

Drink more hot tea to lose weight

Drinking hot tea will sweat, accelerate the body's basic metabolism, stimulate sweat glands to secrete sweat, help burn fat and detoxification sweat. Especially in just after exercise feel the most obvious, a cup of hot tea to drink immediately sweat dripping. Drinking hot tea is best to drink a little fat loss effect of herbal tea, such as peppermint tea, lemon tea, rose tea and so on.

Eat less hunger diet

Eat less hunger diet is actually a diet to lose weight, this diet not only does not cost money, but also helps you save money. As long as you can resist hunger, you can definitely achieve the weight loss effect of three days to lose ten pounds. However, this weight loss method is easy to rebound, the weight will come back after resuming the diet, and the gastrointestinal damage, it is not recommended to try.

The idea of weight loss

The idea of weight loss is to imagine yourself in motion and imagine yourself successful in losing weight through exercise. As the body behavior is controlled by the brain, you think about how to lose weight all the time, imagine how much more slim you are after losing weight, so that the behavior will unconsciously do things that are conducive to weight loss. For example, when you see high-calorie food, the desire to eat will decline because of the desire to lose weight, which can be very good to achieve weight loss.

Lazy person diet meal three days to lose ten pounds

Here we recommend a short-term three-day fruit and vegetable diet meal, want to achieve the effect of three days to lose ten pounds, you need to strictly refer to the three-day eating recipes. Note! In order to reduce calorie intake, yogurt are sugar-free low-fat yogurt. The amount of water you drink each day is also limited, and you should drink hot water. This method of limiting calorie intake may cause dizziness and weakness in the limbs, and should not be used by those with weak constitutions.

Day 1: Apple yogurt diet meal

Breakfast: 1 apple, 200 ml of yogurt and a glass of hot water. Lunch: 2 apples, 200 ml of yogurt. 4 p.m.: a cup of hot tea for weight loss. Dinner: 1 apple

Day 2: banana yogurt diet meal

Breakfast: 1 banana, 200 ml of yogurt, a cup of hot water Lunch: 2 bananas, 200 ml yogurt 4 p.m.: a cup of hot tea for weight loss Dinner: 1 banana

Day 3: Cucumber and tomato diet meal

Breakfast: 1 tomato, a cucumber, a cup of hot water Lunch: 1 tomato, 1 cucumber 4 p.m.: a cup of hot tea for weight loss Dinner: 1 tomato