Banana yogurt diet

Bananas have a laxative effect, yogurt can promote digestion and prevent bloating and constipation, are extremely beneficial for weight loss weight loss food, adhere to three days to eat only bananas and yogurt, can make you lose 6 pounds at once! Here's a look at how to eat the three-day banana diet to achieve the effect of three days to lose 6 pounds.

Banana yogurt diet how to do three days to lose 6 pounds

The first day: cleanse day

A banana has more than 80 calories, and 100g of yogurt has 72 calories. A normal person needs to consume about 1500 calories a day, so when eating banana yogurt to lose weight, you should also roughly estimate the calorie value. In addition, the energy is still sufficient on the first day, you can enhance the calorie consumption with proper exercise. Recommended amount of food: 400ml yogurt + 6 bananas Amount of exercise: 1 hour of moderate aerobic exercise

Day 2: Slightly dehydrated day

As a result of not eating salt for two consecutive days, the body will become slightly dehydrated. Those who are weaker may experience dizziness and weakness in the limbs, and if this is the case the diet should be stopped immediately. Those who are in better health can continue the banana yogurt diet, but reduce the amount of exercise to avoid fainting from low blood sugar. Recommended amount of food: 400 ml yogurt + 6 bananas Amount of exercise: half an hour of walking in the evening

Day 3: Fat burning day

By the fourth day, the body's energy supply mainly relies on burning fat, most of the previous loss is water, this time really into fat loss. Be sure to control your mouth and restrain your desire to eat. Recommended amount of food: 400 ml of yogurt + 6 bananas Exercise: exercise is not recommended, especially outdoor exercise, to avoid hypoglycemia occurs outside.

Notes on the banana yogurt diet

Banana yogurt diet is only suitable for short-term weight loss

The diet with bananas and yogurt instead of staple foods is only suitable for people who need to lose weight quickly in the short term. Long-term body lack of protein, minerals and other nutrients will be malnourished. And the short-term rapid slimming effect is extremely easy to rebound, and is not the most scientific way to lose weight.

Bananas are high in calories and gain weight

Bananas are high-calorie fruit, sugar content is also relatively objective, eat more will certainly be fat. Office workers need 1300 calories a day, that is to say, eat 9 bananas, it is more than a day of calories required.

Eat banana yogurt on an empty stomach to hurt the spleen and stomach

Banana is a cold food, eat more easily hurt the spleen and stomach. And yogurt contains a large number of active probiotics, but also to stimulate the secretion of gastric juice substances, stomach acid will corrode the stomach wall. Therefore long-term eating these two foods to lose weight, the spleen and stomach damage is great. This method of weight loss is prohibited for people with a cold spleen and stomach.

Bananas contain potassium to increase the burden on the kidneys

Bananas contain more potassium salts, excessive consumption will increase the burden on kidney function. People suffering from acute and chronic nephritis and renal insufficiency try this method to lose weight, which may lead to deterioration of the condition.

Not for diabetics

Bananas are rich in starch and sugar, therefore, diabetic patients should also pay attention to the intake to avoid abnormal blood sugar causing diseases.