How to eat banana yogurt diet

The seven-day banana and yogurt diet is a weight loss method in which bananas and yogurt are used as staples and no or little other food is eaten during the diet. Different people try this method to lose weight, the harvest weight loss effect is different, some people seven days after the weight does not change at all, there are people seven days down to lose ten pounds! So how do you want to eat in seven days to lose ten pounds to achieve it?

The first day: only eat bananas to empty the stomach and intestines

When you first enter the seven-day banana yogurt diet, there is still a lot of omnivorous food, waste and toxins in the gut, eating a single easy-to-digest food can help quickly clean up the gut. Eat 2 bananas for breakfast, 3 for lunch and 2 for dinner. Stick to it for a day and you will find that you have lost at least 2 pounds when you go to weigh yourself.

Day 2: Yogurt with bananas for weight loss

On the second day of the seven-day banana yogurt diet, the body starts to provide energy through fat burning. At this point, eating bananas all day can be a little tedious, so pairing them with yogurt can improve the taste and further empty the body. Breakfast: 1-2 bananas, 200 ml low-fat sugar-free yogurt; Lunch: 3 bananas, 200 ml low-fat sugar-free yogurt Dinner: 1 banana, 200 ml low-fat sugar-free yogurt.

Day 3: banana yogurt oatmeal to warm the stomach

Bananas are cold, and yogurt is usually frozen, so eating it continuously is more harmful to your stomach and intestines. To compensate for this, prepare 200 ml unsweetened yogurt and dice a banana, cook 50 grams of oats in boiling water, let it cool for 15 minutes and then mix it with yogurt and banana to make banana yogurt oat porridge. Breakfast: one bowl of banana yogurt porridge; Lunch: one bowl of banana yogurt porridge. Dinner: 1 banana, 200 ml unsweetened low-fat yogurt

Day 4: Eat small amounts for nutrition

By the fourth day, the desire to eat will be stronger and the body is in a state of mild nutritional deficiency, so it is important to replenish energy at the right time. Breakfast: Oatmeal with banana yogurt + boiled egg Lunch: banana yogurt oatmeal + green leafy vegetables Dinner: 2 bananas + a glass of whole milk

Day 5: Continue banana yogurt cleanse

By the fifth day, the weight loss of at least 5 or 6 pounds, at this time, but also to carry out a gastrointestinal grease cleanup, consolidate the weight loss effect. Breakfast: 2 bananas + 100 ml yogurt Lunch: banana yogurt oatmeal + 1 banana Dinner: 2 bananas + 100 ml of yogurt

Day 6: Slowly resume the diet

In order to avoid affecting your stomach too much, the banana yogurt diet should not last too long, and you should gradually resume your diet by the sixth day. Breakfast: 200 ml of milk and a bowl of white rice porridge Lunch: one bowl of red bean porridge + green leafy vegetables + scrambled eggs with tomatoes Dinner: banana yogurt oat porridge + a bowl of yam and pork ribs soup

Article 7: Low-calorie normal diet

By the seventh day of the basic end of the banana yogurt diet, there is no big restrictions on eating at this time, as long as you follow the "low calorie + light and easy to digest + do not overeat" single principle can be.