One week yogurt diet recipe to lose a kilo a day

The one-week yogurt diet does not mean eating only yogurt every day, but also eating some fruits and vegetables and roughage to ensure the basic nutrients needed for life activities. Attention! The fruits used in the recipe should be fresh fruits, canned fruits contain more additives and more sugar, which are not helpful for health and weight loss. When you make fruit yogurt, you can juice it or make it into a salad. Green leafy vegetables can be chosen randomly, such as sea bok choy, spinach, chard, lettuce, oleander and so on can be.

Monday banana yogurt diet recipe

For one serving of banana yogurt, you need half a banana and 200ml of plain unsweetened yogurt. Breakfast: one banana yogurt + 1 small steamed bun + one boiled egg. Lunch: one serving of banana yogurt + one corn on the cob + 100g of green leafy vegetables Dinner: one serving of banana yogurt + 100 g of green leafy vegetables

Tuesday cucumber yogurt diet recipe

One serving of cucumber yogurt requires half a small cucumber and 200ml of plain unsweetened yogurt breakfast: one serving of cucumber yogurt + 1 slice of whole wheat bread + one boiled egg Lunch: one serving of cucumber yogurt + one bowl of oatmeal + 100g of green leafy vegetables Dinner: one serving of cucumber yogurt + 100 g of green leafy vegetables.

Wednesday kiwi yogurt recipe for weight loss

One serving of kiwi yogurt requires half a kiwi and 200ml of plain unsweetened yogurt Breakfast: one serving of kiwi yogurt + one bowl of oatmeal Lunch: one serving of kiwi yogurt + one serving of tomato and egg noodles (200 g) Dinner: one serving of kiwi yogurt + 100 g of green leafy vegetables.

Thursday apple yogurt diet recipe

For one serving of apple yogurt, you need one third of apples and 200ml of plain unsweetened yogurt breakfast: one serving of apple yogurt + one bowl of millet porridge Lunch: one serving of apple yogurt + 100g of fried cucumber with green pepper + 1 corn on the cob Dinner: one serving of apple yogurt + 100g of green leafy vegetables

Friday papaya yogurt recipe for weight loss

One serving of papaya yogurt requires a quarter of papaya and 200ml of plain unsweetened yogurt Breakfast: one serving of papaya yogurt + 150 grams of groundnuts Lunch: one serving of papaya yogurt + 100g of shredded pork with fungus + one bowl of white rice porridge Dinner: one serving of papaya yogurt + 100g of green leafy vegetables.

Saturday strawberry yogurt diet recipe

One serving of strawberry yogurt requires 3 strawberries and 200ml of plain unsweetened yogurt breakfast: one serving of strawberry yogurt + 1 poached egg, 3 triple dumplings Lunch: one serving of strawberry yogurt + 100g of chicken with mushroom sliders + one small bowl of noodles Dinner: one serving of strawberry yogurt + 100g of green leafy vegetables.

Sunday grape yogurt recipe for weight loss

One serving of grape yogurt requires 5 grapes and 200ml of plain unsweetened yogurt Breakfast: one serving of grape yogurt + one piece of cake Lunch: one serving of grape yogurt + 100 g of fried loofah with shrimp and one bowl of oatmeal Dinner: one serving of grape yogurt + 100 g of green leafy vegetables.