What yogurt to use for the yogurt diet

April 14, 2023

Not all yogurt has a good weight loss effect, want to carry out a three-day yogurt diet after the real thin, the choice of yogurt varieties is particularly important, so yogurt weight loss is to use which kind of yogurt?

Use plain unsweetened yogurt

The content of 10 grams of sugar is 40 calories, generally 200 ml of yogurt will put about 5 grams of sugar, during the weight loss with yogurt diet, you may need to drink 1000 ml of yogurt a day, that is, if you drink sugary yogurt will increase the calories of 100 calories, which is not conducive to weight loss, so if you want good weight loss results, it is best to drink plain unsweetened yogurt.

Use yogurt with fruit

The yogurt diet needs to last for three days, during which the right amount of fruits and vegetables should be consumed to ensure the nutrition needed for life activities and to supplement vitamins. In addition, plain unsweetened yogurt has a sour taste, so adding a little fruit will just improve the taste.

Use low-calorie nonfat yogurt

Excessive fat intake is also a cause of body fat gain. To minimize fat intake, choose yogurt with skimmed and low-calorie words, which are less rich in flavor but extremely low in calories.

Tips

There are also drinks labeled yogurt drinks on the market, these are not yogurt, but just ordinary drinks, not only have no weight loss effect, but also contain very high sugar content, drinking too much is easy to gain weight.

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