Is yogurt diet effective to lose six pounds in three days

Yogurt is a healthy and nutritious food, suitable for both young and old, and now many people try yogurt diet to lose weight, but some people think that yogurt contains more fat, which is not good for weight loss, so is yogurt diet an effective way to lose weight or not?

Is the yogurt diet effective?

Conclusion: Yogurt diet is a fast and effective way to lose weight, and it is better to drink unsweetened plain yogurt to lose weight. Yogurt is high in calcium and contains a variety of probiotics, which can promote intestinal peristalsis, reduce bloating and constipation, and can achieve the effect of converging the abdomen and eliminating abdominal flab. On the premise of not increasing total food calories, the diet is high in calcium, which can effectively reduce the proportion of body fat. And unsweetened yogurt can reduce the total calorie intake, so the weight loss effect is better. Warm tip: The yogurt diet lasts only three days, and the body can still load the basic energy required for life activities without causing too much harm to health.

Yogurt weight loss how to do three days to lose six pounds

Want to achieve the effect of three days to lose six pounds, to follow the following suggestions to drink the method of strict implementation.

Drink only yogurt, fruits and vegetables and water

Yogurt will stimulate the gastrointestinal secretion of digestive juices, and drinking yogurt on an empty stomach is harmful to the stomach and intestines. Therefore, before eating yogurt at each meal, eat about 100-200 grams of green leafy vegetables. Vegetables should be scalded and eaten with plain water with a little salt, not fried with oil. Drink 200-300ml of yogurt with each meal Breakfast: 200ml yogurt + 1 banana + half a corn. Lunch: 300 ml yogurt + one apple + green leafy vegetables (100-200 g) Dinner: 200 ml of yogurt + green leafy vegetables (100-200 g).

Drink homemade unsweetened yogurt

Yogurt on the market adds a lot of sugar in order to enhance the taste. In order to reduce calorie intake, it is recommended to drink homemade plain unsweetened yogurt. Unsweetened yogurt practice introduction. 1. Pour 500ml of plain milk into a pot and heat it over low heat to 70°C (about to boil), then let it cool to room temperature. 2: Sterilize the yogurt container with boiling water and let it dry. 3: Pour the plain milk into the container, add 120ml of yogurt and stir well. Put it into the yogurt machine for 8-12 hours. If you don't have a yogurt maker, you can put boiling water in the rice cooker and then put the yogurt into the heat preservation. 4、After the yogurt is successfully made, the yogurt will be creamy and sticky like tofu flower.

Jogging for half an hour at 4 pm

Exercise can promote fat decomposition and metabolism, which can strengthen the basal metabolism and enhance the weight loss effect. Due to the low calorie intake during yogurt weight loss, in order to avoid hypoglycemic fainting, do not do too strenuous aerobic exercise to avoid accidents.

Slowly resume eating

After ending the yogurt diet, you cannot overeat and need to continue to diet properly for a period of time to avoid rebound. Eat more fruits and vegetables, especially dinner, be all-vegetarian, and do not eat within 4 hours before bedtime.