Is red beans and barley diet really effective

April 13, 2023

Red bean and barley porridge has the effect of diuretic and dampness, many people who are fat and edematous use this effect to try red bean and barley weight loss method. So is this method of red beans and barley weight loss really effective? How long does it usually take to see results?

Is the red bean and barley diet really effective?

Conclusion: red beans and barley can dispel dampness and reduce swelling, and very low calorie, suitable for edema and fat type of people as a staple food for weight loss. The red beans are rich in minerals and vitamins, with diuretic, blood-supplementing and swelling effects, which contains a special stone alkaline composition, can increase our intestinal peristalsis, but also to promote urination to reduce constipation, but also to eliminate the swelling caused by the heart. Barley can strengthen the spleen and dispel dampness, eliminate edema. People who have heavy dampness in their bodies and are edematous and fat can eat more low-calorie red beans and barley to lose weight.

How long does it take to lose weight with red beans and barley

The individual physique is different, the weight loss effect time will have a large difference.

The heavy dampness people at least 5 pounds in 1 month to lose weight

Most dietary therapy to lose weight is a gradual process, there will be no immediate effect. But those with heavy dampness in the body, usually eat 1 month can see the obvious effect of reducing swelling and weight loss.

Ordinary obese people lose 5-10 pounds in 3 months

Ordinary obese people will eat red beans and barley as a staple food, can reduce the total calorie intake of food, but at least adhere to 3 months to see the weight loss effect. Although the effect is slow, but its charm is no side effects, and will not rebound.

How to do eat red beans and barley to lose weight fast

Dinner only eat red beans and barley porridge

Want to lose weight must control the intake of calories at dinner, red beans and barley porridge is a very low-calorie food, and easy to digest, can reduce the digestive burden of the stomach and intestines at night, to avoid excess calories at dinner into fat. In the red bean and barley fast weight loss method, it is best to eat only red bean and barley porridge for dinner.

Enhance exercise

Exercise can detoxify and sweat, eliminate edema, and also promote fat burning, which is beneficial for weight loss. In order to accelerate weight loss, at least 40 minutes of aerobic exercise should be performed at about 4 pm or 8 pm every day.

Red beans and barley fast weight loss method
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