How to resume eating after the apple diet How to resume eating after the apple diet

April 13, 2023

The apple diet has a fatal flaw: it "bounces back fast" after resuming the diet. In order to avoid rebound, how to resume eating after the end of the three-day apple diet is particularly critical. So what is good to eat after the apple diet and how to eat well?

Eat light and easy to digest food

If you don't eat food other than apples for three days, your stomach and intestines will be sensitive and fragile, so you should choose light and easily digestible food, otherwise the burden on your stomach and intestines will suddenly increase, leading to indigestion and stomach pain.

Eat liquid food first, then solid food

It is best to drink thin white rice porridge first, and then eat softer rice or noodles 1-2 days after the gastrointestinal adaptation, and you can basically eat normally on the fourth day.

Eating from less to more

After a few days of hunger, just lift the ban, it is inevitable that you will want to eat and drink a lot, but for the sake of gastrointestinal health, but also to avoid rebound, it is best to control the diet, the first 1-2 days to eat a 4-5 minutes full, with about a week to return to normal food.

Eat more vegetarian and less non-vegetarian food

Don't eat any meat, especially fatty meat with high fat content, for the first three days after the Apple 3-Day Diet. After that, you can eat small amounts of fish and lean pork. And follow a strict 1:2:4 ratio of meat, staple foods and fruits and vegetables.

Eat more coarse food and less fine food

Apple three day diet is extremely easy to bounce back weight loss method, in order to keep the weight loss record, in the non-weight loss period should also insist on eating more satiating coarse food, less fine hard to digest food, in order to reduce food calorie intake.

Recommended foods after the apple diet

Recommended staple foods: white rice porridge, red bean porridge, oats, noodles, corn. vegetable recommendations: Chinese yam, carrot, cucumber, tomato, kelp. meat recommendations: fish, lean pork, shrimp.

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