How many pounds can you lose on a three day honey water diet

Honey not only nourishes the Yin and replenishes the Qi, giving women a delicate appearance, but it is also super effective for weight loss and detoxification, making it perfect for girls who like to eat sweets and want to lose weight. Many people have heard that the more common three day honey water diet can help lose 6 pounds, is this a credible claim. In the end actually honey water three day diet can lose how many pounds?

How many pounds can you lose with a three day honey water diet?

Generally speaking the three day honey water diet is able to lose 3-10 pounds. Honey is a better weight loss product, honey contains fatty acids that promote intestinal peristalsis, eliminating toxins from the body and improving constipation. In addition to the honey water diet is to use honey water instead of three meals a day, can provide the body with far less calories than needed to make the body burn body fat, accelerate the decomposition of body fat, so that there is a weight loss and slimming effect. It is possible to stick to this weight loss method and lose 6 pounds in 3 days.

How to do the honey water three day diet to lose 6 pounds in 3 days

Honey water diet day 1

Effect: Emptying the intestines and stomach, discharging the feces Ingredients: honey, roses, green tea. Directions: After waking up early in the morning, mix a cup of honey water with 200ml of warm water as breakfast; For lunch use a 3 minutes brewed green tea with 1 spoon of honey to make a honey green tea, drink two cups and then add 1 spoon of pure honey; For dinner, make a honey rose tea by brewing rose tea for 5 minutes with 1 tablespoon of honey and drink two cups. Effect: The first day of adhering to the honey water diet cleansing recipe can effectively discharge the accumulated stool in the body, generally drinkers will have a very strong urge to stool in the afternoon or evening, if you really feel unbearable hunger, you can eat 1 spoon of honey to relieve.

Honey Water Diet Day 2

Effects: Deep detoxification and abdominal contraction Ingredients: Honey, black tea, green tea. Directions: Early in the morning, drink a cup of warm honey green tea, also made with 3 minutes brewed green tea and 1 spoon of honey; For lunch, take 2 cups of honey black tea made with 2 minutes of brewed black tea water and 2 spoons of honey as a main meal, and add 1 spoon of pure honey if you feel hungry; For dinner, 2 cups of honey tea with 1 tablespoon of honey. Effect: The first day of the honey water diet has discharged the body's hangover, but the intestinal mucosa will still be attached to a lot of toxins and garbage, it is because the hangover was emptied, the next day's recipe to further achieve deep detoxification effect.

Honey Water Diet Day 3

Effects: Dilute kidney toxins and accelerate metabolism Ingredients: honey, green tea, mint. Directions: Use a cup of warm pure honey water for breakfast early in the morning; For lunch use 2 cups of honey black tea with 2 spoons of pure honey; For dinner, boil a little mint water for 3 minutes, let it cool slightly with 2 tablespoons of honey and drink 2 cups as a main meal; Effect: The third day has basically adapted to the adjustment of the honey water diet, and the toxins in the intestines will be cleaned up. So this day is mainly to increase the number of urination, so that the kidneys and glomeruli accumulation of toxins clean.

Other honey water diet recipes

Honey Radish

Ingredients: 10 grams of ginger, half a radish, honey Method: 1. First, prepare the ginger slices and cut them into as many pieces as possible. 2, then you will use hot boiling water to brew honey, but not too hot water, about 40 degrees is appropriate. 3, after the honey water into the ginger into, stir well after can. Weight loss effects: this honey water recipe, both to help intestinal peristalsis, while if taken in the morning, can help detoxification and intestinal cleansing effect, to promote digestion and prevent the accumulation of fat.

Honey and milk porridge

Ingredients: a little honey, milk 300 ml, a little sesame seeds Method: After boiling the milk over low heat, add the prepared honey and then add the ground sesame seeds, stir and serve. Weight loss effect: milk has a whitening effect, while sesame seeds are rich in linseed oleic acid, which can help remove cholesterol attached to the blood vessels. It also improves cholesterol build-up in the stomach of people who eat fatty foods for long periods of time when taken in the fall and winter.

Warm Tips

For obese people, the three-day diet is more effective and can be implemented once a month on a regular basis. Such as overweight women who want to lose 5~10 kg, can be carried out twice a month, at least 3~4 kg lighter.