Honey water diet to lose 10 pounds a month

Honey water diet is one of the more popular ways to lose weight, and many people want to lose weight and slim down with honey water diet. But there are also people who are troubled by what exactly the honey water diet is going to do and what is the correct way to do the honey water diet. Let's take a look at it below.

Honey water diet correct practice

The honey water diet is commonly used in a 3-day weight loss cycle, so here's what you need to do for a three-day honey diet. The first day Before 9 o'clock: One cup of honey water. 1 full cup of warm boiled water (300ml) with one tablespoon of honey. 12:30-14:00: One cup of honey water for lunch Lunch: two cups of honey green tea with one tablespoon of pure honey. With 1 full cup (300ml) of warm boiling water with one tablespoon of honey. 16:00: Two tablespoons of honey. Just consume honey directly. Before 19:00 pm: two cups of honey rose tea. The next day Before 9 o'clock: one glass of honey water. 12:30-14:00: Lunch: one cup of honey mint tea with one tablespoon of honey. 16:00: Two tablespoons of honey. Before 19:00: One cup of honey black tea with one tablespoon of pure honey. 1 brown sugar tea bag, one cup of warm boiled water, add 1 tablespoon of honey, pure honey directly. Day 3 One cup of honey water before 9:00 o'clock. 12:30-14:00: Lunch: one cup of honey citrus tea, you can use 4 slices of orange peel and add one tablespoon of honey. 16:00: one tablespoon of honey. Before 19:00 hrs: one cup of honey rose tea.

How to drink honey correctly for honey water diet

The honey water diet can be not just drinking honey water, using honey with other things can come to improve the weight loss effect.

Honey + black tea

Black tea is a more suitable drink for beauty and weight loss for women, because it does not contain calories itself, but honey does, so pay attention to the amount of honey added, the role of honey black tea is to be detoxified. Add honey when you want to wait for the tea to dry warm first, otherwise the health components of honey will be destroyed.

Honey + green tea

It has been proven by scientific research that green tea has more health benefits than black tea. For example, anti-viral, anti-radiation, lowering blood fat, lowering blood pressure, anti-cancer, etc. The effect may be less obvious if you lose weight, but you can control the situation without gaining weight to give yourself a healthier body.

Honey + white vinegar

White vinegar and honey are added in the ratio of 1:3, and then blended with the right amount of mineral water. The thing to note about this method is that it is consumed 20 minutes before breakfast on an empty stomach, and can be consumed after Chinese food and dinner for better results.

Honey + Ginger

Ginger contains natural flavonoids, while honey contains phenolic acids, which have a significant antioxidant effect. The combination of the two is a powerful combination. Honey can neutralize the spicy taste of ginger water and avoid the adverse effects of excessive sweating after taking ginger, which can lead to the depletion of the body's yin fluids. In addition, honey has the effect of laxative, which is suitable for people with constipation. The combination of honey and ginger is good for the brain, and also for weight loss.

The honey water diet should be noted with taboo

1, should not be eaten with tofu. Tofu taste sweet, salty, cold, can clear heat and disperse blood. With the honey easy to cause diarrhea. At the same time, honey in a variety of enzymes, tofu in a variety of minerals, vegetable protein, organic acids, etc., the two eaten together is not conducive to the body's biochemical reactions. 2. should not be eaten with leeks. The leek is rich in vitamin C, easily oxidized by the mineral copper, iron ions in honey and lose its effect. In addition, honey can be laxative, leeks are rich in cellulose and diarrhea, which can easily cause diarrhea. 3. You can't drink it with boiling water. Honey is rich in enzymes, vitamins and minerals, if you drink it with boiling water, not only can not maintain its natural color, fragrance, taste, but also varying degrees of damage to its nutrients. Therefore, it is best to drink with warm water not more than 35 ℃. 4. The nutritional composition of honey is relatively complex, onion honey with food, honey in the organic acids, enzymes meet onion in the sulfur amino acids, etc., will occur harmful biochemical reactions, or produce toxic substances, stimulate the gastrointestinal tract and lead to diarrhea.