Does the honey water diet work?

Honey itself is a food with high nutritional value and although it is sweet, it does not make people fat and is relatively low in calories. Therefore, honey water diet is also loved by many people, but does honey water diet really work? Is the honey water diet effective for weight loss?

Does honey water diet work?

The honey water diet is useful. Honey not only lubricates the bowels and helps detoxify the body, but it also contains a variety of enzymes that promote digestion and metabolism, pushing toxins and waste out of the body to help with weight loss and slimming. In addition, honey contains monosaccharides that are immediately converted into energy when ingested into the body and are quickly absorbed without worrying about the accumulation of body fat, and it also adds to the feeling of satiety, helping to prevent overeating to aid weight loss.

How to do the honey diet for better weight loss

It can be combined with honey tea

During the honey water diet you can drink some honey tea, such as honey green tea, green tea can clear heat and detoxify, anti-inflammatory and anti-bacterial, while honey has antiseptic and detoxification, tonic and laxative effect, the combination of the two not only better weight loss, but also improve the body resistance. The taste of honey and tea can be chosen according to personal taste, but the pure and natural organic ingredients are preferred.

Drink enough water

Each cup of honey drink is 150ml of water or tea with 1 to 2 tablespoons of honey (about 10-20g).

Control the amount of honey consumed

The honey water diet is a daily diet with honey water or with honey tea instead of three meals in the morning, afternoon and evening. During this period, you can consume 150-200g of honey per day, at least 150g portions to receive the weight loss effect. If you feel hungry or tired, you can eat honey or honey water directly to replenish your body with nutrients and restore your spirit.

1-2 times in January

For obese people, the three-day diet is the most ideal, regular monthly implementation, such as overweight want to lose 10-20 pounds, you can carry out 2 times a month, at least 6-7 pounds lighter. If you have already reached the ideal weight and want to prevent rebound, you can choose to implement the 2-day diet, which can be done twice a month.

Precautions for honey water diet

Don't drink honey water on an empty stomach

Many people are used to drinking honey water as the first cup of water in the morning on an empty stomach, but because honey water contains sugar, it is not just water. The fructose in honey has to be metabolized into glucose by the body before it can be absorbed and used, so the kidney urination time is relatively slower than drinking a glass of plain water, which reduces the detoxification effect on the body, and it is recommended to drink a glass of warm plain water in the morning, and then drink honey water after a few minutes.

Diabetic patients should avoid using

The honey water diet is not suitable for diabetic patients to use in order to avoid elevated blood sugar; ventilated patients should not use the honey water diet in order to avoid elevated uric acid to aggravate their condition.

Honey water diet should not be used too often

The use of honey water for weight loss should not be too frequent over a period of time, nor is it advocated to simply replace other foods with honey for multiple days in a row. It is important to have a balanced nutrition for the health of the human body. Using honey for weight loss, although effective, can cause the body to absorb only fructose and not the necessary dietary fiber and protein from other foods.