21-day diet recipe form

The 21-day diet is to control the diet to achieve weight loss, many girls are most concerned about what to eat in the 21 days and what the specific recipes are. Here we will take a look at the 21-day diet recipes.

21-day diet recipes

The first day: only drink water Day 2: Drink only water Day 3: Drink only water Day 4: cucumber + apple boiled bok choy seaweed soup + apple Day 5: egg whites 2 seaweed and bok choy soup tomato + pear Day 6: tomato + apple seaweed winter melon soup cold cucumber + apple Day 7: eggs + cucumber boiled bok choy + grapefruit seaweed soup + grapefruit Day 8: cucumber + pear poached bok choy + pear nori soup Day 9: boiled egg + orange seaweed and bok choy soup + orange Day 10: cucumber + pear boiled bok choy + pear and nori soup The eleventh day: tomato + apple boiled bok choy seaweed soup + apple The twelfth day: soy milk 1 cup fried bok choy + rice seaweed soup + pear The thirteenth day: boiled egg fried lotus vegetable + rice cold celery Day 14: pure milk 1 packet 10 duck neck + grapefruit cucumber + grapefruit Day 15: 1 cup of soy milk fried bok choy + rice and seaweed soup + pear Day 16: steamed buns 1 small bowl of three fresh powder boiled bok choy + grapefruit Day 17: soy milk 1 cup fried meat with bok choy + rice cucumber + grapefruit Day 18: boiled egg fried lotus greens + rice cold celery Day 19: pure milk 1 packet casserole a apple 2 The twentieth day: pure milk 1 packet + grapefruit cucumber + grapefruit Day 21: steamed bun 1 three fresh powder small bowl boiled vegetables + grapefruit

21-day diet three stages of specific recipes

The 21-day diet is generally carried out in three phases: the detoxification phase in the first 3 days, the fat elimination phase in the middle 8 days, and the consolidation phase in the last 10 days. The diets in these three phases are different.

The first stage

The first 3 days of the detoxification phase, is the phase of intestinal detoxification, need to completely fasting, a grain of rice, vegetables can not touch, completely only drink water. Normal body generally drink no less than 2500 ml of water a day. Every morning when you wake up, drink 500 ml of warm, light salt water. The poor stomach can consider and honey water, can be gentle stomach, not to fasting and damage the stomach.

Phase 2

The middle 8 days of the fat elimination phase, mainly vegetable and fruit meals, fasting staple foods, fats and sweets type. Each meal can be 100 grams of lean meat or poultry or fish or seafood; a plate of boiled vegetables; half a slice of thin toast; an apple or an orange. You can add a calorie-free condiment such as lemon juice or vinegar with a medium amount of salt or pepper. Also one fruit in the morning and one in the afternoon. Fruits can be apples, kiwis, lemons, plums, cherries, and citrus. Specific recipes. Recommended recipe one Morning: mushroom and bok choy soup Wash the cabbage and mushrooms and set aside, add water to the pot, boil the water and add the mushrooms, cook for two minutes and then add the cabbage, turn off the heat after a minute and add the right amount of salt and pepper Medium: cucumber with tofu + cassia lotus leaf hawthorn tea Wash and dice the cucumber and cut the tofu into small pieces. Boil a pot of water, wait for the water to boil, put the diced tofu blanch for a minute and fish out. Blanch the diced tofu under cool water, drain and mix with the diced cucumber. Top with dressing and mix well (there is salt in the soy sauce and vinegar, so you don't need to add salt) Evening: small tomatoes + xylitol yogurt Recommended recipe two Morning: Seaweed and flat mushroom lettuce soup Fill the pot with cold water, add the hand torn mushrooms and boil for three minutes on high heat. Add nori and lettuce into the pot, cook for 1-2 minutes, add salt, pepper and chicken essence. Turn off the heat and remove from the pot. Medium: Boiled amaranth with garlic + cassia lotus leaf tea Pinch off or cut off the roots and older stems, soak and wash. Put a little water in the pot, add a few cloves of garlic, bring to a boil, put the amaranth in and cook it, turning it several times in between until it is soft and cooked. Turn off the heat, put some salt, mix well and take out with chopsticks. Evening: cucumber yogurt Add the chopped cucumber and yogurt to the blender and blend. Recommended Recipe Three Morning: Yogurt with water chestnuts Middle: Papaya vegetable salad + watermelon juice Evening: small tomato + mango

Phase 3

The second 10 days of the 21-day diet can be a normal diet, but you should also pay attention to the control of the amount of food, eating six or seven minutes full is enough. Also pay attention to the combination of food at each meal, and develop good eating habits during this phase to maintain the ideal weight in a lasting way. Recommended Recipes I Breakfast: one bowl of soy milk, two slices of whole wheat bread, one egg. Chinese food: curd and hollow vegetables, skin egg with tofu, mung bean sprouts cooked in vinegar, half bowl of rice. Dinner: stir-fried vegetables, shrimp with winter melon, cucumber with bean curd, a bowl of red bean congee. Recommended recipe two Breakfast: a bowl of red bean and rice porridge, a plate of refreshing small dishes (cucumber, carrot, celery plus boiled five spice peanut rice), 1 handful of cinnamon or dates. Chinese food: scrambled eggs with tomatoes, fungus mixed with celery, stir-fried greens, half a bowl of rice. Dinner: spinach and pork blood, tofu soup, fried potato shreds, cold cabbage heart. Recommended Recipe 3 Breakfast: tofu in sauce, steamed egg custard, half a steamed bun. Chinese: cold broccoli, steamed fish, diced green pepper asparagus, half bowl of rice. Dinner: cold green bamboo shoots, mabo tofu, sliced lotus root with hot and sour sauce, one bowl of millet congee. Recommended Recipe Four Breakfast: pumpkin and wolfberry rice porridge, fried egg, mixed kimchi. Lunch: braised beef, cold spinach, stir-fried kale, half a steamed bun. Dinner: winter melon pork ribs soup, shredded potatoes with carrots and green peppers, cold mashed eggplant. Recommended recipe five Breakfast: one steamed glutinous corn, one fried egg, one glass of milk. Chinese food: beef noodles with tomatoes (eat only half of the noodles), shredded seaweed and carrots in cold sauce. Dinner: fish ball soup with bean sprouts, stir-fried loofah with vegetables, 1 piece of baked sweet potato.

Warm Tips

When using the 21-day diet to lose weight, do not forget to match the appropriate amount of exercise, such as brisk walking, jogging, yoga, rope skipping and other aerobic exercise, weight loss will be more effective.