Turning hula hoop a month to lose 20 pounds Turning hula hoop a month to lose how many pounds

April 10, 2023

Turning hula hoop is one of the most classic movements of the thin waist abdomen, many girls with small bellies like to play, both vivid and interesting, but you know turn hula hoop a month to lose a few pounds?

How many pounds can be lost in a month by hula-hooping

Turning hula hoop is aerobic exercise, an hour about 250 calories, and exercise usually need to adhere to more than half an hour to burn fat. The human body a kilogram of fat calories is about 7200 calories, different weight base of people, fat loss effect is different. To 50 kilograms weight base, for example, if you rely on only one hour a day to turn the hula hoop to lose weight, a month can probably lose 2 pounds.

How to turn the hula hoop month to lose ten pounds

The effect of hula hoop alone to lose weight is really not very good, and continue to turn to exhaustion, but also easy to cause lumbar muscle strain. Therefore, it is recommended that the group practice hula hoop, with other exercises in between, so as to achieve the effect of losing ten pounds a month. Each week 3-5 times, each time 2-3 groups, each group 15 minutes, jogging 10 minutes between groups, walking 5 minutes, to ensure that the exercise time in about 1 hour. Do not turn the hula hoop that day, you can choose to swim or play basketball, in short, to ensure that the week exercise more than 5 times.

How to choose the right hula hoop

Hula hoops are large and small, the weight is different, and the material difference is also large, choose not to choose a large weight, although the quality of the consumption of calories, but the damage to the body is also large. Generally adults can choose about 1 kg of hula hoops, hula hoops to wrap the top of the sponge, so as to cushion the impact force.

Hula hoop weight loss to diet?

No matter what exercise to lose weight, you need to control the diet properly, especially dinner. It is usually recommended that "breakfast eat like an emperor, Chinese food like a commoner, dinner eat like a beggar", that is to say, dinner should try to eat coarse food, and can only eat to 6-7 minutes full, to ensure that 4 hours before going to bed do not eat, that is to say, if you go to bed at 10:00, before 6:00 to eat dinner.

Recommended weight loss recipes

Breakfast: 200ml of warm milk, one meat bun, one egg, one bowl of eight congee Chinese food: one apple, one bowl of rice, 100g of green leafy vegetables, 100g of fried dried celery Dinner: one corn, one cucumber

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