How many calories are consumed in one hour of hula hooping How many calories are consumed in one hour of hula hooping

April 10, 2023

Hula hoop can be used as a child's toy, but also can become an excellent weight loss equipment, to people to lose weight. So as a weight loss equipment, how many calories are consumed in an hour of hula hooping?

How many calories consumed in one hour of hula hooping

Weight 50 kg, for example, one hour of hula-hoop can consume 250 calories, that is, about 1100 joules of calories. And hula hoop fat loss target clear - waist and abdomen, so often practice to reduce the effect of waist and abdomen is very obvious. However, hula hoop fat loss is generally not recommended for more than an hour, because the hula hoop continued high-speed impact on the waist and abdomen, easy to cause bruises on the waist and abdomen, serious may also lead to internal organs displacement. It is generally recommended to choose the lighter hula hoop, turn about half an hour.

Hula hoop heavy calorie consumption or light

The heavier the hula hoop, the greater the body weight, to turn the hula hoop naturally to spend more effort, the more calories consumed naturally will also be. But too heavy hula hoop has a disadvantage, the body impact, easy to hurt the waist and abdomen.

Hula hoop weight is more appropriate

How much weight can be determined according to their own physical strength, the average adult is about 1 kg. There is also a method of identification: the weight that can be easily lifted with a small finger is more appropriate.

Hula hoop how to turn

Exercise frequency: 3-5 times a week, 2 to 3 groups each time, 20 minutes per group, 20 minutes rest between groups. First-time exercisers, after exercise with a towel wrapped in ice cold compress for 10 minutes, the next morning after getting up hot compress for 10 minutes, do so mainly to avoid pain in the lower back and abdomen after turning hula hoop.

Preparation actions.

Stand with your feet shoulder-width apart, with your arms behind you at 3 and 9 o'clock, holding the hula hoop so that it is 30 centimeters away from your body. Inhale chest, try to clench the shoulder blades.

Action process.

Waist and abdomen force, twist clockwise, turn the hula hoop; return to the initial position, turn the hula hoop counterclockwise.

End action.

Slow down, breathe slowly and deeply, then return to the initial state.

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