Hula hoop turn how long to have weight loss effect

April 7, 2023
Hula hoop is a convenient and simple family fitness exercise, both men and women, young and old, location time can be carried out, can be a good exercise abdomen and back, improve blood circulation, help gastrointestinal peristalsis, there is also the effect of weight loss and bodybuilding, many people turn hula hoop is to lose weight, the next will tell you how long to turn hula hoop to have weight loss effect.

Hula hoop turn how long to have weight loss effect

Hula hoop is a full-body exercise, you can slim the body and bodybuilding, want to achieve weight loss effect by turning hula hoop, it is important to persist, hula hoop exercise intensity is not strong, the only continuous persistence can have significant effect, generally speaking, adhere to 30 minutes of exercise time every day, 2-3 months will have the effect.

Hula hoop how long to turn once

Hula hoop exercise intensity is not strong, the only extended exercise time and continuous exercise, can make it reach the stage of aerobic exercise, so as to consume the body's stored fat and excess Ren Liang, hula hoop a day to turn about 45 minutes, each time 2-3 groups, each group 20-30 minutes, each group rest 20-30 minutes, a day of exercise to not more than 45 minutes for the most on the best.

Hula hoop a turn several times

Hula hoop within a week to turn 4-6 times, should not be a daily long-term uninterrupted practice, the need to give the body a few days of rest and thinking time, so that you can more quickly more to achieve the desired slimming fat loss effect.

When is the best time to turn hula hoop

Hula front can exercise in addition to the waist and abdomen, back, slimming weight loss, and improve blood circulation, help intestinal peristalsis, promote digestion and defecation, help bodybuilding and body contouring, remove body waste, to achieve the effect of fitness and beauty, hula hoop in 2 hours after meals to practice for the best, can effectively help the gastrointestinal peristalsis digestion, accelerate the discharge of body waste; hunger and a short time after meals to avoid, to prevent hypoglycemia or Gastrointestinal discomfort.
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