How to walk to lose weight fast

April 10, 2023

Walking is the most common way of exercise, do not think that walking is very simple, in fact, different ways of walking, weight loss effect is also different, the following to see how various ways of walking weight loss effect.

Walking weight loss method book

Ordinary walking method

This is the average person with the usual walking speed walking, speed to 60-70 steps per minute is appropriate, 20-30 minutes each time, mainly to eliminate food, to a certain extent, to promote gastrointestinal motility. Suitable for all kinds of people. Weight loss effect: poor.

Backward walking method

Walk with your arms crossed and your knees straight. First backward, then forward 100 steps each, and so on repeatedly, until the body sweat. Weight loss effect: good.

Fast walking method

Walk with your head held high, stride forward, walk 90 to 120 steps per minute, walk for 1 hour each time. The faster you walk, the more calories you consume. Weight loss effect: good

Swing arm walking method

When walking, the two arms with the pace of the rhythm of a larger swing, 60 to 90 steps per minute. There is the effect of thin arms. Weight loss effect: good

Large pace walking method

Walking as a weight loss exercise, it can not be as casual as the usual walk, to properly increase the pace, only big steps forward, in order to exercise your thigh muscles, to avoid the appearance of carrot legs. Weight loss effect: good

Mo abdominal walking method

When walking, two palms rotating massage abdomen, each step massage a week, alternating positive and negative direction. 40 to 60 steps per minute, 5 to 10 minutes each time. Can reduce the accumulation of abdominal fat. Weight loss effect: good

Which walking method to lose weight the fastest

If you want to walk to lose weight, you need to integrate "brisk walking, arm swinging, large pace" three walking method to achieve the best results. That is to say, when walking to maintain 100 steps per minute, left and right to fling the arms 60-90 ° C, and a large pace of stride forward. Weight loss effect: Excellent++

Introduction of other walking methods

The following walking methods have almost no weight loss effect, but are suitable for the elderly to strengthen the body.

Easy walking method

Older people walk slowly after meals, at a speed of 40 steps per minute, for 5-10 minutes each time, which can help to relax the muscles and bones, calm the blood, and help to regulate emotions, wake up the brain and nourish the mind, enhance memory, build the body and prolong life.

Quantitative walking method

That is, in accordance with a specific line, speed and time, walk the required distance. When walking, alternate with flat road and climbing high, so that the combination of fast and slow. For the exercise of the elderly cardiorespiratory function is very beneficial.

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