Cycling weight loss how long to see results

Bicycle is both a walking tool and a common fitness and weight loss equipment, many people insist on cycling every day to lose weight, so do you know how many calories can be consumed in an hour of cycling, how long do you have to insist to see the weight loss effect?

How many calories per hour on a bicycle

Cycling speed 10 km / hour, an hour of calorie consumption is about 600 calories. There will be some differences in the amount of calories consumed for people with different body weight and fitness levels. In any case, the faster the speed, the more calories are consumed.

How long does it take to lose weight on a bicycle?

For every 1,000 grams of fat lost, the human body needs to consume approximately 7,700 calories. If you want to see weight loss results, you should stick to cycling for at least one month and ride a bike for half an hour every day. If you want to not rebound, you need to be persistent and stick to it every day. Note: want to ride a bicycle thin legs, legs do not change the muscle type, riding a bicycle for a long time is best not to exceed half an hour, the speed should not exceed 10 km / h.

The benefits of cycling for weight loss

Strengthen heart function

Cycling not only can lose weight, but also can make the body proportional. Since cycling is an exercise that requires a lot of oxygen, it can also strengthen the heart function. It also prevents high blood pressure, sometimes more effectively than medication.

Pleasant mood

Cycling accelerates blood circulation and helps the brain to take in more oxygen, and when you breathe in a lot of fresh air, you will feel clearer. You will also feel very free and happy. It is no longer just a means of transportation, but also a way to enjoy the mind.

What are the advantages of cycling for weight loss?

1, simple and easy to do, cycling action is simple and easy to learn, both young and old. 2, you can control the intensity of the exercise, the weight and speed of the gear, according to their own physical state and physical fitness to control.

Cycling weight loss precautions

1, when riding a bicycle upper body slightly forward, the head should not be too much forward, waist slightly bent, two shoulders relaxed, two arms straight, not hunchback, not collapse waist, when pedaling, legs should be straight. 2, lesbian bicycle, handlebar position should be slightly higher than male comrades, in order to keep the upper body straight, so that the body weight on the sit bones, to reduce the burden on the arms. This body posture is also conducive to a smooth ride. 3, the seat should be soft and moderate height, so as to minimize the pressure on the hips. 4, beginner cyclists, you can choose a more flat road; skilled, you can choose a certain slope of the road to enhance the consumption of calories, to better achieve the purpose of weight loss. 5、In crowded places, the speed should not be too fast to prevent collisions and falls. 6, before cycling to check the condition of the car, such as brakes, bells, tires, etc., to prevent accidents during exercise. 7, in case of rain, fog, ice and snow, suspend cycling exercise, you can choose other methods. 8, if cycling panic, stuffiness, dizziness and other discomfort, to promptly get off the rest, if necessary, must go to the hospital for examination and treatment.