Can you lose weight by eating coarse grains?

Weight loss has always been a popular topic, diet control plus exercise is the success of weight loss purposes, life is a reasonable choice of meals, is one of the keys to successful weight loss, now popular to eat fiber-rich coarse grains, that eating coarse grains can lose weight?

Can you lose weight by eating coarse grains?

Eating coarse grains can lose weight, coarse grains are rich in dietary fiber, which can effectively promote gastrointestinal motility, absorb excess cholesterol in the body, reduce the utilization of fat, accelerate the body's gastrointestinal metabolism, bowel movement, can also increase satiety, reduce food calorie intake, so eat coarse grains have weight loss effects.

Can you eat only coarse grains to lose weight?

No, many people eat only coarse grains almost every day in order to have a slim body, and no longer eat other foods, which can reduce fat intake, but will let the body protein, trace elements and other nutrients absorption is blocked, resulting in a decline in body immunity, digestive function will also become worse, bones, heart, blood and other organ function will be damaged. It is generally recommended that coarse grains be consumed in combination with fine grains, with the daily intake of coarse grains not exceeding 50 grams.

Which coarse grains have weight loss effect

Corn

100 grams of corn in the calorie is about 196 kcal, contains more crude fiber, more than refined rice and flour eat 4-10 were, corn also contains a lot of magnesium, can effectively strengthen the intestinal wall peristalsis, promote the excretion of body waste, on the false boiling powerful, but also to eliminate the body hunger, is very good weight loss food.

Sweet potato

The calorie of sweet potato is only the general of buns, there is a substitute for food to fill the role of eating sweet potato can inhibit the growth and accumulation of subcutaneous fat, accelerate the body's bowel movements, help the body to lose weight.

Oats

The soluble dietary fiber contained in oats is more than 10 of japonica rice, it can prolong the absorption and digestion time of food, prolong the residence time of food in the body, people are not easy to be hungry after eating, but also can accelerate the intestinal peristalsis, reduce cholesterol, and have a slimming effect.

Black rice

Black rice is a very good weight loss coarse grains, compared to all protein weight loss methods, black rice is more nutritious, although its weight loss is slow, but the weight loss effect is very stable, not easy to rebound, in the period of weight loss with rice in the consumption of some fruits and vegetables, weight loss effect, better absorption of nutrients.

How to eat coarse grains to lose weight

1, the daily consumption should not exceed 50 grams, in about 30 grams for the best, so as to ensure the absorption of coarse grains of nutrients and digestion of the stomach and intestines. 2, with fine food, cooking porridge, steamed rice or other nutritional practices, coarse and fine, nutritional complementarity, in the weight loss at the same time will not lead to malnutrition of the body. 3, eat 50 grams of coarse grains to eat 100 ml of water, drink water to eat coarse grains to ensure that dietary fiber does not harm the stomach, and people who are not used to eating coarse grains should not eat too much at a time, so as not to cause gastrointestinal discomfort, should be consumed gradually. 4, eat coarse grains to lose weight should also pay attention to the crowd, like the elderly, children and other poor digestive function should not eat too much coarse grains. Obese people who have gastrointestinal disorders should not take coarse grains to lose weight, so as not to increase the burden on the stomach and intestines.