What to eat for dinner to lose weight

Weight loss in addition to adhere to the exercise, diet also has many considerations, diet alone to lose weight is certainly not desirable, we can control the diet, but the normal three meals a day or not less, especially dinner, can not be eaten in order to lose weight, long-term do not eat dinner, it is easy to lead to malnutrition and gastrointestinal problems, so for the sake of health, we should choose a correct way to lose weight. Through diet conditioning to healthy weight loss, so what can you eat at night to lose weight?

Fruit salad

If you want to fill your stomach at night and worry about gaining weight, you may want to eat some low-fat, easily digestible food, fruits and vegetables is a good choice, the fruits and vegetables into a salad to eat, not only to play a role in weight loss, but also to ensure the intake of nutrients required by the body, can be said to kill two birds with one stone, but it should be noted that when doing fruit salad is best to choose to use yogurt, not salad dressing, because the calories of salad dressing It is also relatively high.

Fish, chicken breast

Weight loss is important, but the body needs nutrition or can not be lost, dinner we can not eat like pork, such as high fat content of food, then may wish to eat fish or chicken breast, such meat protein content is high, low fat, after careful cooking, the taste is not worse than other meat, eaten without fear of fat.

Oats

Oats contain a large number of nutrients, such as vitamin B, nicotinic acid, folic acid, vitamin E, pantothenic acid, etc., but also contains crude fiber, these nutrients not only have a good effect of lowering sugar, but also help the body to improve blood circulation, promote metabolism, remove toxins and waste from the body, so as to achieve the role of weight loss.

Milk

If you want to lose weight, you may want to add low-fat or skimmed milk to your dinner, which can not only effectively promote sleep, but also play a good role in slimming, milk contains whey protein, this substance can effectively help burn fat. And the protein in the milk is easily absorbed by the body, but will not make the body fat.

Yogurt

Yogurt, which is rich in protein and calcium, not only promotes bowel movement and improves constipation, but also helps boost immunity, and can be eaten by people with lactose intolerance. However, you should be careful when selecting yogurt, and choose fermented yogurt instead of lactic acid drinks or flavored drinks, which do not have the same effect as yogurt.

Almonds

Almonds contain a lot of unsaturated fatty acids, which help to lower blood sugar; crude fiber can effectively reduce hunger, in addition to these two substances, almonds also contain a lot of protein, carotene, b vitamins, vitamin C and calcium, phosphorus, iron and other minerals, eating almonds at night not only will not gain weight, almonds in the nutrients also help to improve the quality of sleep.

How to eat dinner to help lose weight

Eat more vegetarian and less meat

Dinner should be mainly vegetarian, and pay attention to a light diet, you can increase the proportion of vitamin C, carotene and dietary fiber intake, try to eat less food containing protein, because too much protein into the body, if not absorbed, easy to stay in the intestine, deterioration and produce ammonia, hydrogen sulfide and other substances, easy to induce digestive tumors.

Pay attention to the control of the main food portion

It is best to control the intake of carbohydrates in the evening to avoid fat hoarding, you can eat some porridge, oatmeal and other well-digested food in moderation, these foods are low-fat, low-cal, and rich in vitamins, protein and dietary fiber, where dietary fiber can promote gastrointestinal peristalsis, reduce fat absorption, but also control appetite, which helps healthy weight loss.

Dinner is best eaten before 7 o'clock

Dinner is best arranged before 7:00, so as to have plenty of time to digest and absorb the food held, but also to avoid the accumulation of calories in the body and thus converted into fat.