Is the belly fat caused by more toxins?

Local weight loss is more difficult than the whole body weight loss, the so-called right medicine, only to understand the real reason for our body to grow meat, can be more effective in reducing excess fat, the improvement of living standards, irregular diet and other factors make our body more waste toxins, that the belly fat is caused by more toxins?

The belly fat is caused by more toxins?

There are many factors that cause belly fat, toxins accumulate in the body, resulting in the formation of metabolic slowdown, belly meat is one of the many reasons; some people have poor gastrointestinal digestion and absorption function, can not be timely food metabolism of waste out of the body, long-term so will accumulate body, and long-term sleep late, detoxification organs liver function will also lead to the body metabolic cycle slowed down, toxins will remain in the body, causing belly fat. The body will be slowed down and toxins will remain in the body, causing abdominal flab.

How to eliminate toxins from the body

The first is to ensure the normal detoxification of the liver, to get enough sleep, drink more water, eat more fruits and vegetables, to protect the normal operation of the liver, the toxins out of the body; the second is to protect the gastrointestinal function, to ensure that the normal daily excretion, eat more fruits and vegetables, drink more water, dietary fiber in fruits and vegetables can promote gastrointestinal peristalsis, promote digestion and excretion of the body, detoxification and skin care, to prevent waste The accumulation of waste.

What are the factors that cause belly fat

1, a long time sedentary, not walking after meals, sleep after eating, etc. is one of the reasons for the belly meat, often sedentary people tend to have constipation, body waste can not be discharged, over time, the belly fat grew out. 2, do not love sports, the body metabolism is slow, the body fat is easy to accumulate in the upper abdominal position, resulting in belly fat. 3, love to eat sweets, snacks and other high calorie people, usually eat less fruits and vegetables, and do not love sports, long-term, consumption of energy than the body intake of calories, the body grows fat with the belly also grew a thick circle of fat.

How to do with belly fat

1, diet control, avoid high calorie, high soup food, pay attention to less meals, chew slowly, do not eat late. 2, sports slimming, the right amount of exercise is the best way to make the belly fat quickly subside, hula hoops, yoga, sit-ups, squatting and other sports can effectively reduce the belly fat, but also your small waist, but expensive to adhere to, generally adhere to about 3 months, there will be a significant effect. 3, drink more water, get enough sleep, the body's microcirculation is also a key step in the body weight loss, drink more water can accelerate the body's metabolism, sufficient sleep at night can make the body's organs in the daytime more high-speed operation, fat elimination and detoxification.

Tips

Lean belly not only need appropriate abdominal exercise to promote fat metabolism, after the exercise, appropriate to their abdominal often knead, massage exercise is also very necessary, each clockwise counterclockwise to do a circular press each 100 times, appropriate kneading can relieve muscle tension, better promote fat metabolism.