What exercise can slim the stomach

A circle of fat on the stomach is really unbearable to see, how to do? Just rely on diet is not possible, a day down the sitting time is too long, the lack of exercise, even if you eat less, the meat on the belly is still growing, or quickly exercise it, so what exercise can thin belly it? In fact, in daily life, there are many simple small movements have a very good weight loss effect, as long as you adhere to a small daily, to reduce the small belly is just around the corner.

Sit-ups thin belly

Sit-ups are a lot of people are familiar with the movement, the specific practice is to lie on the bed or carpet in a supine position, straighten the legs, two hands folded on the back of the head position, the upper body force to sit up, rely on the abdominal force, through the abdominal stretching exercise, the muscles can get a good exercise, slowly abdomen will feel the fat burning, adhere to do 15 to 20 per day, the belly fat can be effectively reduced, and The abdominal muscles will also become tight and strong.

High leg exercise thin stomach

Maintain a standing position, or hands holding the wall or writing desk, windowsill and other positions, try to keep the upper body tight, knees as far as possible up to the chest, left and right legs in turn high platform, each lifting fifty times can be or slow down when walking, try to lift the legs to the high, lift the legs at the same time force abdominal, is the thigh and abdominal angle as close to 90 degrees, alternating legs walking slowly, 20 steps each time, twice a day That is, the high leg can increase the thigh muscles, as well as lumbar and abdominal muscle movement, especially to strengthen the strength and elasticity of the abdominal muscles, adhere to the exercise will help prevent the generation of small belly.

Abdominal breathing thin belly

Lie flat on the bed or carpet, bend the knees of both legs, so that the size of the legs to maintain an angle of about 45 degrees, place one hand on the stomach, the other hand on the back, inhale through the nose, maintain three seconds after opening the mouth, exhale with the mouth, adhere to six seconds, in the process of exhaling the hand placed on the stomach to slightly force downward pressure, overwhelm the hand placed on the back feel pressed by the back can be, and finally exhale through the nose, while the two hands directly on the stomach, massage from the outside to the inside, repeat five times, so as to provide sufficient oxygen for the blood, promote blood circulation, and massage the abdomen can also promote intestinal peristalsis, accelerate the discharge of waste in the intestines.

Belly dance to lose belly

Belly dance can exercise the strength of the abdominal muscles, increase body flexibility, but also can burn a lot of excess fat, the simplest action is to raise both hands, or placed on the telemetry, keep the rest of the body does not understand, the use of waist and abdominal strength to drive the crotch, in the air to draw the "8" word, adhere to an hour of belly dance every day, can Burning about 33 calories, for thin stomach effect is excellent.

Rub the abdomen to slim the belly

Specific practice is to press the abdomen, stand in place and legs together, relax the body, the palm of the left hand on the back of the right hand, hands close to the position below the chest, to the abdomen to do clockwise pushing action, stay in the waist and abdomen for three minutes and then focus on pressing, this action can massage to the lymph of the waist and abdomen to promote the operation of the lymphatic system, and can also promote gastrointestinal peristalsis, accelerate blood circulation, smooth discharge in the gastrointestinal accumulation of The waste and toxins, thus playing a role in slimming the stomach.

Air cycling slim tummy

The method of air bicycle is very simple, lying on your back on a bed or mat, legs up, keep your upper body close to the ground, legs bent knees, simulating the way to alternate legs on a bicycle, each group adhere to 30 to 50 times. Legs in the pedaling action, with the help of the waist and abdominal strength, the waist and abdomen have an excellent exercise effect, pay attention to the activities to straighten the back of the foot, the action is not too fast, try to do the action, so as to obviously feel the waist and leg muscle changes.

Slap action thin stomach

The main role of patting action is to lose excess fat in the abdomen, the specific practice is to maintain a standing position, slowly adjust breathing, relax the body, the fingers of both hands together, slightly bending the back of the hand, the hand to maintain this position gently patting the abdomen to hear a low snapping sound shall prevail, in the patting process, the abdominal muscles will be constantly patted and exercise, effectively promote blood circulation, and can make the abdominal fat more It is easy to decompose and be consumed to avoid fat accumulation and accelerate abdominal tightening.