How to slim the belly fastest and most effective

The most important thing is to make sure that you have a good idea of what you are doing. In fact, as long as attention to do the following things, get rid of small belly is a matter of minutes. xxxx

Do more of these exercises thin belly

Sit-ups to reduce belly

Do sit-ups to reduce lower abdominal fat is particularly effective. The specific practice is to lie at the end of the bed, below the hips to stay outside the bed, and then bend the knees so that the thighs are placed above the abdomen. Hands straight on both sides of the body, palms facing down, placed under the hips, the power will be concentrated to the abdomen, legs straight ahead, toes pointing up, so that the body into a straight line, and then bend the knees, thighs back to the original position, the movement of attention to relax the back, shoulders and arms, as long as it is felt is the stomach in force on the good.

Reduce belly walking to reduce belly

Usually walking and standing, try to contract the small abdomen, and with abdominal breathing method, the specific practice is to ensure that when inhaling belly as much as possible bulge, when exhaling contraction belly, such practices help stimulate intestinal peristalsis, prompting a large amount of body waste discharge, and make the airflow becomes smooth, increasing lung capacity. Long time to adhere to the shrinking belly walking and standing, not only the belly will be significantly flattened, and walking posture will also become elegant.

Swimming thin stomach

Swimming for thirty minutes can consume about 1100 kJ of calories, speed up the body's metabolic rate, faster than usual fat consumption, and swimming can not only consume fat, lose small belly, but also help to shape the body, for the love of beautiful beauty, is a very good way to lose weight and shape.

Coarse salt massage to reduce belly

Coarse salt has a sweating effect, can help the body to discharge excess water and body waste, to promote skin metabolism, but also to soften the dirt, replenish salt and minerals, so that the skin becomes delicate and taut. Take a cup of coarse salt before each bath with a little hot water to mix into a compress coated in the abdomen, ten minutes later rinse off with water, or massage and rinse off, you can also use coarse salt to massage the abdomen directly.

Massage 6 acupuncture points to reduce belly

Large horizontal point: large horizontal point is located on the navel level, just below the nipple, massage this point helps regulate the movement of the large intestine, discharging more excess waste and toxins in the body, reduce the small tummy. Tianshu point: Tianshu point is located in the navel about three fingers wide position, massage this point helps to relieve constipation, and constipation caused by bloating phenomenon, so as to reduce the small belly. Daju acupuncture point: Daju acupuncture point is located three points below the Tianshu acupuncture point, and massage the same as the Tianshu acupuncture point to help relieve constipation and bloating. Moisture point: Moisture point is located on the navel about a finger width, massage this point helps to promote excretion function, improve the body's water metabolism, reduce swelling phenomenon. Zhonggui point: Zhonggui point is located four fingers above the navel, the navel and the lower 1/2 of the sternum out, massage this point to help regulate the body's digestive function, play the role of laxative and laxative.

Pay attention to these issues to effectively reduce tummy

Less with sweets for company

Although the volume of sweets is small, not easy to produce a sense of satiety, but it is high calorie, accidentally eat too much is easy to take too much calories, which leads to fat hoarding, causing obesity, to reduce the small tummy, then, quickly quit sweets it.

Eat fruit half an hour before a meal

20 minutes to 40 minutes before the meal when eating some fruit or drink some juice, can supplement a large number of fructose and glucose, these components are quickly absorbed by the body, blood sugar concentration increased, appetite will be reduced, and the crude fiber in the fruit is easy to make the stomach feel full, thus preventing excessive meals cause obesity.

Drink more tea to reduce calorie intake

Tea itself does not have the function of dissolving fats, but it will enter the human intestine to inhibit the operation of proteolytic enzymes, reduce the absorption of protein and amino acids, reduce intestinal absorption rate, thereby reducing calorie intake, play a slimming effect.

Slow down the speed of eating

Eating too fast is more likely to cause overeating, causing obesity. This is because although we take in the amount of food is obviously enough, but the brain did not receive the signal of fullness in time, so we continue to keep eating, appropriate slow down the speed of eating, feel for themselves in the end is not full, thus also can reduce the amount of meals, inhibit obesity.