10 tricks to detoxify and reduce tummy

Our body actually has a natural cleansing system, learn some effective ways to self-detoxification, you can be healthier Oh! Do not need to deliberately take drugs, and do not need to spend more money, pay attention to these details of life, you can easily detoxify and reduce belly.

10 tricks to detoxify and reduce the belly

Brisk walking to help detoxification

In fact, exercise is also one of the most important methods of detoxification, running can accelerate blood circulation, promote the discharge of toxins from the body, but also to speed up the bowel movement. Usually the best way is to adhere to the daily brisk walking 45 minutes, 15 minutes of stretching exercises, can effectively let your body discharge toxins, to reduce fat effect.

Overeating detox from the first cup in the morning

Binge eating the night before? Even after doing half an hour of exercise is still not enough. Get up in the morning with chia and chia seeds as well as cucumber and celery to make fresh fruit and vegetable juice, rich in fiber to accelerate intestinal peristalsis.

Detoxify your breakfast

Choose fresh fruit, cut into pieces, add raisins, oatmeal, yogurt and then make fresh oatmeal to make your own breakfast both nutritious and to keep your energy up, oatmeal, yogurt and other foods are among those that can stimulate the metabolism.

Spice up the hot water

After eating food is easy to stomach fire rise, but do not want to drink ice water, to usually drink hot water with some lemon slices, mint slices or ginger, can speed up the speed of metabolism, speed up intestinal peristalsis, improve the symptoms of rising stomach fire.

Reduce sugar, salt and fat intake

Salty, spicy and overly sweet are always the theme of holiday food. Excess fat, salt, sugar and starch are the keys to easily overloading your calorie intake. So sticking to fresh vegetables and fruits as the main component of your food can reduce your cravings for such high-calorie foods.

Eat more fruits and vegetables

Fresh fruits and vegetables can detoxify you. Dark green leafy fruits and vegetables, celery, spinach, beets and pomegranates in juice are the perfect detoxifying foods, and if you don't have a juicer, roll these fruits and vegetables in a whole wheat tortilla for lunch.

There are other detoxification methods.

Come to a cup of tea: usually when you go to work, you may want to give yourself a cup of green tea, green tea with lemon slices, can help improve the acidic body, the discharge of toxins in the body. 1, do stretching exercises Doing yoga can help you relax your body and mind, improve your heart rate, accelerate the discharge of toxins, targeted abdominal stretching exercises, can effectively improve the small tummy Oh! 2, do not ignore the role of leftovers At home to do a lot of big meals, left a bunch of leftovers? Or packaged back a lot of food outside the food? How about giving these foods to some processing means, so that it turns into weight loss food it! Packed food is usually meat, it will be briefly oiled in water, shredded, added to whole wheat flour and baked, it is a diet delicious whole wheat cake. Just use more brains, there must be a good way. Reduce food portions:A single diet can easily lead to a slowdown in metabolism, so you can reduce food portions after overeating, which can help the stomach and intestines to return to normal values, but at the same time with a little exercise to prevent the metabolism from slowing down. Detoxification a most common method is to reduce the amount of food, reduce the total amount of toxins into the body and the way, some people use fruit or juice therapy, milk is a very good nutrient, milk not only contains a large amount of essential protein, calcium, amino acids and minerals, it is more nourishing, but also allows the detoxification process to make the skin white and shiny.