Can cucumber seed powder help you lose weight?

Cucumber seed powder is a popular calcium supplement in recent years, is made from cucumber seeds after processing, its nutrient content is relatively rich, eat a lot of benefits to the body, can strengthen the bones of calcium, enhance immunity, that cucumber seed powder can lose weight?

The nutritional composition of cucumber seed powder

Cucumber seed powder is cucumber seeds after frying. The powder product after grinding, sieving and peeling, each kilogram of cucumber seeds contains nearly 900 mg of calcium, 0.72 grams of phosphorus per hundred grams of cucumber seeds, vitamin C 15.4 mg, iron, potassium salts, vitamin A, E and other nutrients are the source of the nutritional benefits of cucumber seed powder, not only to promote the body's absorption of calcium, but also to promote cell renewal, beauty and skin.

Can cucumber seed powder lose weight

Cucumber seed powder can not lose weight, the main effect of cucumber seed powder is calcium, and does not have the effect of weight loss, because cucumber seed powder is cold in nature, and can regulate the body coordination and balance, so eat cucumber seed powder has a certain effect of intestinal laxative, can speed up the body in the discharge of waste toxins, but this can not explain its ability to have weight loss and slimming, but only a certain role in promoting digestion and toxins, to Want to lose weight or from the diet and exercise with.

Why can't cucumber seed powder lose weight

Cucumber can lose weight, why cucumber seed powder will not work, because cucumber seed minute although rich in calcium, phosphorus, iron, potassium salts, vitamins, minerals and other nutrients, to promote the body's metabolism, as well as gastrointestinal motility, but can not be well organized body absorption of cholesterol, although the cucumber seed powder contains a variety of amino acids, containing a malonic acid can play a certain slimming effect in the body, but the daily dose of that The amount of this substance contained in a little bit of cucumber seed powder is very small, and the effect on slimming is insignificant, so cucumber seed powder cannot lose weight.

Can you eat a lot of cucumber seed powder?

Some people will say, since cucumber seed powder contains substances that can slim, then I eat a little more, can play the effect of weight loss and slimming. In fact, not, cucumber seed powder can not eat a lot, moderate amount of eating calcium effect, but a lot of eating, because of excessive intake of calcium elements, but there will be the risk of forming urinary stones and other diseases, so in order to cucumber seed powder in that little weight loss may, and a lot of eating it is very unwise choice.

Tips

The daily consumption of cucumber seeds is between 3-10 grams, a spoonful or so can be taken with warm water around 40°C, or with milk, juice, soy milk and other drinks for a better taste, or it can be put into porridge, soup or dish.