Cucumber is a common vegetable on the dining table and in daily life. It is a food with crispy texture, rich in water, vitamins, and minerals. In the past, people only paid attention to the flesh of cucumbers and did not give much attention to cucumber seeds. However, as the health benefits of cucumber seeds gradually become known, people's curiosity about cucumber seeds has also increased. Let's find out what are the side effects of cucumber seed powder?
Nutritional composition of cucumber seed powder
Every kilogram of cucumber seeds contains 898.6 milligrams of calcium. Every 100 grams of cucumber seed powder contains 0.72 grams of phosphorus, which is several times higher in vitamin C content than the flesh of cucumbers. It also contains potassium salts, vitamin A, vitamin E, iron, and various trace elements. Cucumber seed powder is the best frequent supplement for bone health and calcium supplementation, and it also promotes cell regeneration and regulates the body's balance and coordination. It is a natural health food.
Are cucumber seeds harmful to the body?
Cucumber seed powder itself is not harmful. It is a natural calcium supplement product made by sun-drying and grinding cucumber seeds. Moderate consumption has many benefits for the body. However, excessive consumption can burden the body.
Side effects of cucumber seed powder
Moderate consumption of cucumber seed powder is beneficial to the body and does not cause any harm. However, excessive consumption may cause discomfort to the body. Cucumber seeds are an excellent source of calcium, with nearly 900 milligrams of calcium per kilogram. Excessive consumption can lead to excessive calcium supplementation in the body. Excess calcium will be excreted through urine and feces, increasing the chance of forming stones in the urinary system. This not only causes waste but also poses a risk of kidney and urinary stones.
How much cucumber seed powder to eat every day
Cucumber seed powder is not only effective in calcium supplementation but also in bone strengthening and fracture healing. It can also promote cell regeneration, regulate meridians, enhance memory, restore physical strength, and promote bowel movements. However, cucumber seed powder should not be consumed in large amounts. It is recommended to consume 1-2 spoonfuls per day, with a daily intake between 3-10 grams.
How to consume cucumber seed powder
The most common way to consume cucumber seed powder is to soak it in water and drink it. It can also be added to milk, soy milk, or fruit juice and consumed together. It can also be used as an ingredient to accompany different foods, such as adding it to soup, porridge, or dishes. Since it is a pure natural substance, as long as it is not consumed excessively, it has many benefits for the body.
