Drinking cold water grows meat, maybe just lazy and greedy excuse

There are many partners to their weight loss failure is attributed to genetics and physique, and their lazy and greedy not much to do with, because who never exercise, people are eating what is not fat physique, their whole family is thin, good genes is capricious, who let their own life so bitter, born in the fat people home not to say, but also inherited the drink cold water are growing meat physique, although also diet, also sweat, ultimately The reason is that everything is genetic and physical, other efforts are just a drop in the bucket. However, the little partner who said this seems to ignore the fact that many fat people, senior fat people do rely on their own efforts to slim down, the famous Hong Kong comedian fat baby daughter, not also through the hardships, slimming success? Her obesity gene horror no one can beat it? Nearly 50 years old Korean hot mom is also relying on their own efforts and persistence, from 146 pounds of a large mother gorgeous transformation into 100 pounds of sexy hot mom, or a lot of many inspiring weight loss stories, you prefer to ignore, unwilling to find the reasons from their own, unwilling to face their lazy, greedy, no perseverance, fear of suffering, fear of sweat, greedy for comfort bad roots, and do not know where to start. On the diet control, the previous blog post has spoken too much, the focus of this article is to talk about exercise ------ to maintain a long-lasting good body can not pass a hurdle (recently studied some of the articles of Mr. Fan Zhihong, quite perceptive, and share with you).

Drinking cold water are long meat, perhaps just lazy and greedy excuse

Why eat the same thing, someone will be fat, someone will not? Insulin resistance!

The National Academy of Sciences did a study: young subjects of normal weight were divided into two groups: one group had normal insulin sensitivity and the other group had insulin resistance but did not suffer from any disease. (The so-called insulin resistance is said to be because the body's post-prandial secretion of insulin hypoglycemic efficiency is too low, the same amount of insulin secretion in the case of post-prandial blood sugar can not drop quickly, requiring more insulin out to complete the task.) Two groups of subjects, consuming the same food, but the researchers found that the physiological response in their bodies was very different --- compared to those with normal insulin response, the insulin-resistant people had 60% lower amounts of net muscle glycogen synthesis, while among their livers, fat synthesis was more than twice as much as in the other group! At the same time, their triglycerides were 60% higher, while HDL cholesterol was 20% lower. This is the scientific evidence that "drinking cold water grows meat". Researchers have concluded that eating the same thing has very different metabolic effects for insulin-sensitive and insulin-resistant people. The former turn most carbohydrates into glycogen for muscle activity, while the latter use them to synthesize fat, leading to a rise in triglycerides and hardening and lesions of blood vessels.

How to tackle insulin resistance? Exercise is the only option

This early change occurs before abdominal obesity and general obesity. Researchers believe that such changes in skeletal muscle may be an early stage of metabolic syndrome, obesity, diabetes and coronary heart disease. So what can be done to prevent the problem of "insulin insensitivity in skeletal muscle"? How can we enhance the function of muscle glycogen production? Researchers have given a very simple answer: adequate physical activity. Without sufficient physical activity, over time, skeletal muscle becomes "inactive", it is no longer good at working efficiently and can no longer incorporate large amounts of glucose into the bloodstream, leading to insulin insensitivity; this problem in turn leads to fat synthesis and increased blood lipids. Even if a person is still very young, even if he or she has not yet reached middle age, the lack of exercise for a long time, muscle weakness and reduced strength will lead to impaired blood glucose mechanisms, and high postprandial blood glucose will gradually lead to a rise in the proportion of fat in the body, eventually leading to the development of chronic diseases. Look at our current state of life, if not deliberately to exercise, where there is still a need for much physical activity, especially those who sit in the office all day long brain workers, go out with a car, upstairs with an elevator, even shopping has become online shopping, almost no need to consume many extra calories a day. However, behind this seemingly "happy" life lies a huge health risk, the bloated body is only the surface, the aging and degeneration of internal organ function is more terrible. In recent years, the onset of diabetes, cardiovascular disease, heart disease and other metabolic diseases caused by obesity, more and more young people.

What is the most effective exercise? The best is the one that you can stick to!

We adults always want to find shortcuts to do everything, think we are very smart, do not move to study what the strategy, a crash course and so on, all do not know, suitable for others may not be suitable for themselves, each person's objective conditions are different, occupation, living environment, financial ability, physical fitness base, etc., others said swimming effective, skiing effective, playing golf effective, you do not have these conditions, do you therefore do not exercise? For physical exertion, those seemingly high level of exercise may not necessarily consume more calories than long-distance running, climbing stairs, playing badminton and other sports. Furthermore, if the efficiency of the best exercise and exercise techniques to lose weight is 100%, then the weight loss efficiency of those who are not the best exercise can also reach at least 60%, and long-term adherence can also have promising results, while the difference between exercise and no exercise is 100%. Therefore, you should not dwell on those so-called skills and efficiency, but choose the exercise that is the most feasible for you and the easiest to stick to. Give yourself a good start, in the process of doing to slowly improve and improve, and to expand to other forms of exercise. In fact, there is no one exercise perfect, the best way to exercise is to combine several types of exercise, alternating, running, cycling, swimming and other aerobic exercise for a long time, can directly consume more blood sugar and glycogen, but also enhance cardiorespiratory function, exercise their endurance and willpower; iron lifting, squats, dumbbells, equipment and other strength exercises can increase muscle content, more muscle means lower risk of gaining weight The reason is that muscle can incorporate more blood sugar to become myoglycogen without having them congested in the blood vessels. Moreover, a large muscle mass also means a higher basal metabolic rate in the body, which can burn more calories than others even in a non-exercising state. There are also flexibility exercises are also important, very keep the blood and Qi flowing, good blood circulation to ensure the absorption of nutrients and the body's waste metabolism to proceed smoothly. So, don't ask me again, what exercise is most effective for weight loss, and don't ask what diet is most beneficial for weight loss and other questions, then I will doubt your determination and sincerity in wanting to lose weight. Please next time ask some questions that you have thought about and are a little more technical, okay? Finally, I want to say is: genetics is very important, body mass is also very important, but they are really not as important as you think, a genetically good thin people, if there is no gastrointestinal disease, random indulgence diet, and do not exercise, in time, will eventually fall into the waist round belly fat middle-aged women, the same, a fat family in the fat, is also easy to fat body fat girls, through their own persistent diet control and The same is true for a woman who is in a fat family and also fat prone, through her own persistent diet control and exercise, or after middle age still have a good body, win at the end, laugh at the end, proud of all the women who were once more beautiful than her.