Battle rope and running which fat burning fast Battle rope training what are the benefits

June 13, 2023

Don't be surprised when you see something that looks like a ship's cable in the gym, it's not in the wrong place, it's battle ropes, and here's how it fights.

Battle rope and running which burn fat faster

Battle rope fat burning efficiency is higher, because the two training length is different, so we analyze fat burning efficiency is more appropriate, battle rope usually designed in the interval training, 5 minutes to be able to consume more than 50 kcal, and running 60 minutes can consume about 500 kcal, so from the viewpoint of fat burning efficiency, battle rope to be better.

What are the benefits of battle rope training

Can burn fat, enhance cardiorespiratory function, improve muscle endurance, in the battle rope training all the power are in the torso, the whole body are in motion to participate in the transmission of power, can be a good exercise of various parts of the ability.

Battle rope weight loss training method

Double hand wave shake

Both hands grab the end of the rope ends, after grasping steady arms start up and down fast shaking, let the battle rope presents like a wave like action, keep the same frequency and amplitude of both sides. Each group 20-30 seconds.

Both hands alternate wave shake

Grab the ends of the rope with both hands, grab the end of the rope, and then the left and right hands start to alternate up and down fast shaking, keep good coordination and rhythm on both sides. Each group 20-30 seconds.

Two-handed smash rope

Grab the end of the rope with both hands, lift the rope upward super head, and then force the rope down quickly, once to produce a wave, a wave flat, a wave again. Each group for 20-30 seconds.

Battle rope belongs to aerobic or anaerobic

Battle rope training belongs to the combination of aerobic and anaerobic training, because battle rope training is usually interval training course content, according to different training purposes, has a different action design, then the aerobic and anaerobic percentage will be different. The benefit of such an attribute is that it can bring efficient fat burning, but also enhance muscle strength and muscular endurance, is very good training.

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