Winter easy to lose weight or summer easy to lose weight why exercise a month more and more fat

Working outside, earning money all year round, but the meat is a lot of growth, thinking of going home for the New Year to be able to lose some good, I do not know if it is easier to lose weight in the winter or easier to lose weight in the summer?

It is easy to lose weight in winter or in summer

If you can stick to exercise and control your diet, it is easy to lose weight in both winter and summer. Because to achieve the purpose of weight loss, you need to ensure that the calorie intake is lower than the calorie consumption, to create a calorie gap, and the calorie gap is mainly through exercise to burn fat, calorie consumption, diet to reduce calories to obtain, if you can adhere to do a good job to maintain 3-4 times a week exercise, each exercise for about 1 hour, while the daily intake of 1200-1500 calories, then for an adult, about A month will be able to see a better weight loss effect, which works just as well in winter or summer. And now winter indoor heating, hot air conditioning, etc., in addition to outdoor exercise is not very convenient, indoor exercise is not affected by the cold environment, especially to go to the gym more people have more motivation to lose weight, so winter weight loss and summer weight loss is not much difference, the key is to see whether personal perseverance can adhere to the two points of good exercise and control diet, if you do a good job will be successful in weight loss, and vice versa, will fail to lose weight.

Why exercise a month more and more fat

The more you exercise, the fatter you are, the main reasons are the following 2 points. 1, the amount of aerobic exercise is not enough, exercise time is less than 20 minutes, when the energy source of exercise is mainly sugar, fat has not been used, due to the exercise increased appetite, diet increased, excess nutrient intake, converted into glycogen and fat accumulation in the body, there is the phenomenon of the more exercise the fatter. 2, aerobic exercise time up to 30 minutes, played a consumption of energy, fat burning effect, but 1-2 hours after exercise is a period of anabolic boom, and after exercise appetite, if at this time do not control the intake of fat and carbohydrates, eat a lot, resulting in excess nutrients, converted into glycogen and fat accumulation in the body, there is the phenomenon of the more practice the more fat.

Can you lose weight by not eating at night in winter?

You can lose weight if you control your diet, but the effect is not good. Do not eat at night, eat some low-calorie fruits and vegetables or simply do not eat, belong to the control diet diet, from the source to limit their caloric intake, of course, can achieve weight loss, but long-term do not eat dinner, may lead to unbalanced nutritional intake, and this practice once the normal diet, it is easy to rebound weight loss phenomenon, it is not recommended to do so, it is best to ensure that the three meals diet low calorie balance for It is best to ensure that the three meals are low-calorie balanced.

The best way to lose fat in winter

The best way to lose fat at any time is to keep your mouth shut and exercise more. First of all, strict control from the diet, so as to eat less high-fat, high-calorie, high-sugar, high-protein food to reduce fat intake, eat more fresh vegetables and fruits, cabbage, spinach, carrots, tomatoes, apples, etc., while reducing body fat, burning calories choose a suitable exercise method, not only fast and effective, but also healthy, including running, marathon, yoga, Tai Chi, badminton, basketball The most important thing is to make sure that you have the right amount of fat to burn.