Fruit dinner diet, nutrition enough

Jinny asked this question: I have a friend who eats normally in the morning and noon, and only eats apples in the evening. When I first started doing this, I told her that it was not scientific to eat this way, but she insisted on it for two years and really lost a lot of weight, and her body is also very healthy. Is it really okay to eat fruit without dinner?

Is it feasible to lose weight with fruit meals?

Indeed, many women mentioned weight loss, the first thought not to eat dinner, and eat fruit instead. This method of weight loss for good reasons, strong feasibility, is a relatively reasonable long-term weight loss method. Reason 1: According to the habits of our residents, the general dinner portion is the largest, accounting for 40% of the day's energy intake, or even more. If you don't eat dinner and use fruit instead, you can usually reduce your energy intake by 25%-30%, which will result in a gradual weight loss. Reason 2: Because of the richness of dinner dishes, fat and salt intake is usually the most throughout the day. If you don't eat dinner and replace it with fruit, it will help to develop a light taste and significantly reduce the intake of fat and salt. One is less fat is easy to lose, the second is less salt the body is less prone to water retention, to help the slim figure. Reason 3: The body's mechanism is energetic and metabolism high in the morning, and quiet rest at night to prepare for internal finishing. Eating light food at night will help the body to reduce the burden of digestion and absorption and concentrate on the maintenance of tissues and organs, thus making the body healthy. The so-called "radish in bed, ginger in bed", "over lunch" and so on, in fact, is similar to the truth. Reason 4: Most women like to eat fruit, if you can eat a plate of fruit in the evening, even if you do not eat, most women do not feel very sorry. Because breakfast and lunch can be eaten normally, they have the opportunity to enjoy the deliciousness of other foods during the day, and they are not so particularly eager for meals at dinner time. Therefore, the diet of eating fruit for dinner is easy to implement and feasible.

Fruit meal weight loss precautions

However, this method has its cautions, and not everyone can succeed. The most important ones are the following. Point 1: The only food for dinner is fruit, which does not provide enough protein and B vitamins, vitamin ADEK, etc. Therefore, attention should be paid to the supply of protein foods at breakfast and lunch to improve the quality of nutrition. Brunch is best without sweet desserts and fried food, but with some protein-rich food. If you eat fruit for dinner and have a poor quality breakfast and lunch, the inevitable result is malnutrition, poor skin, lack of vitality and even anemia and menstrual disorders. Point 2: eating fruit for dinner does not necessarily mean eating only an apple. Where the sweetness is not thick energy is not high fruit, such as kiwi, dragon fruit, strawberries, citrus, etc. can be eaten, the number of not more than 1 pound can be. Watermelon and other fruits can not be eaten infinitely, because the total amount of fruit will also cause excess sugar, hampering the weight loss effect. Point 3: This method is not a rapid weight loss method, not three days to lose five pounds, only a month to lose a few pounds. It may be a good idea to persevere in a "but ask for the work, not the harvest" mood, to maintain a good state of mind. Never weigh yourself every day. As long as the same day every month weighing once, there will be happy results. Point 4: With this method, you cannot reduce the amount of physical activity in a day. It is advisable to rest early in the evening, to avoid staying up late hungry, and then can not hold then eat snacks indiscriminately. If you are really hungry at night, drink optional unsweetened fruit and flower tea and water, as well as milk and soy milk, do not touch cookies snacks puffed food and other things. Point 5: The calcium intake of our residents is generally inadequate, and during weight loss is most likely to lack of calcium, and the lack of calcium can only be seen after many years, so women who lose weight must pay high attention to the supply of calcium. It is recommended to have a glass of milk or yogurt in a day, plus one soy product and one green leafy vegetable. This will ensure that the supply of calcium is basically adequate. In the evening when you feel hungry, you can add a small cup of yogurt in addition to fruit. Point 6: In order to avoid anemia and vitamin deficiency, it is recommended to add one more multivitamin-mineral pill and take it with breakfast or lunch. Micronutrients are sufficient to ensure the smooth breakdown of fat. In fact, we don't have to eat so much and so greasy, but we don't have to let ourselves be hungry to the front and back. Take care to eat less dinner on weekdays, put off meals and stay away from snacks, not only to lose weight, but also to make your body more relaxed. In addition to fruit dinners, dinner some omnivorous porridge, eat some refreshing vegetables, more to ensure nutritional balance, and can be long-term persistence, beauty and health at the same time.